The lack of exercise and poor eating habits can lead to weight gain, or worse, obesity. The extra weight added to the body manifests in different ways. Some of them end up in the stomach region, while others in the arms and thighs. However, the most prominent manifestation is the dreaded double chin. An extra layer of skin resting under the chin can significantly alter one’s appearance.

A double chin is basically a layer of fat around a person’s neck that sags and droops. It is not a life-threatening condition but it is indicative of underlying health conditions. Some people have a genetic predisposition, while others develop the double chin due to excessive eating leading to weight gain. A healthy person with a normal weight may develop double chin but the condition is much more noticeable on people who are overweight and obese.

People who have double chin tend to be overly conscious of their appearance. This is understandable because they are usually the butt of jokes. Constant ridicule can lead to psychological issues, leading to low self-esteem. This affects the person’s social activities because they are not confident enough to interact with others because of their condition. There is always a dark cloud hanging above them, fearing for the worst. It could be upsetting, to say the least. In situations like this, the person can either leave things as they are or work on the problem. The latter is the better option, especially now that there are several facial exercises that could reduce double chin.

The double chin exercises are very simple and can be done in the comfort of one’s home. The chin lift is one of the basic double chin exercises. The first step is to stand or sit with the spine in erect position. The next step is to look up the ceiling and pucker up. The person should stay in this position for five seconds before releasing it, and then repeat the procedure five to ten times. It may look a little silly but the position allows the chin to get the much needed exercise.

Another exercise is the neck roll. From a sitting or standing position, slowly turn the head to one side until the chin touches the shoulder; this should be done while inhaling. While exhaling, slowly tilt the head down until it is resting on the chest. The person should then repeat the process by turning to the other side of the shoulder. The full neck roll is repeated 5 to 10 times to get the best results.

The jaw release is another common double chin exercise. This can be done simply by moving the jaw as if chewing a gum. Make sure that when exhaling, the mouth is open wide with the tip of the tongue placed at the back of the teeth to relax the jaw muscles. This helps in toning the jaw muscles.

Another exercise, and perhaps the easiest, is the chin massage. This involves looking upward towards the ceiling and gently massaging using upward strokes from the neck to the chin. For best results, it is recommended to use two hands in alternate motion. The speed can vary depending on the size of the excess neck fat. What this does is to agitate the area, helping to burn the fat and tone the muscles.

The last, but not the least, is the platysma exercise. Platysma is the muscle running from the jaw line to the shoulder. The person should activate the jaw muscles while the mouth is slightly opened and lips pressed on the teeth. The last step is wiggling the lower jaw up and down five to ten times.

All these exercises help in toning and stretching the muscles in the face. It could also help in releasing the tension from the shoulders and relieving neck pains. Most importantly, it can do wonders in reducing the size of the double chin and improve its appearance. By doing the above exercises, coupled with the right eating habits, the difference can be noticeable within one to two months.

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Author Bio: Doing some double chin exercises (Click HERE For Info will make your progress of toning your facial skin easier. Know more and visit http://www.doublechinexercises.com.

Category: Wellness, Fitness and Diet
Keywords: double chin, exercises, fat, weight loss, workout, facial exercises, aging, fitness, beauty, health