Many people blame a slow metabolism for their extra baggage of excess weight. The reality is our metabolic rate Brand cialis cheap Viagra is largely in our control. We do not have to be the victim of our metabolism: we can create it.

Nowhere is it truer than with our metabolism that knowledge is power. We are in control, whether we believe it or not. If we knew how our body worked, and then used that knowledge we could achieve our goals for both health and fitness. By learning how our body works we can realize our goals with much less frustration and disappointment. My goal is to enlighten you relative to how our metabolism works, and how you can apply that knowledge to change your health and bodily appearance.

So how does your metabolism work? Put simply, metabolism is how fast your body burns through the food you eat. This varies with our age, physical activity and other factors.

One physical truth is that as we get older, our metabolism slows down. We really don’t need as many calories as when we were younger. We are not as active as we once were. There are fewer weekend touch football games, less kids to chase around – it’s more like sitting in front of the tube watching the game and raising the mug. Hint: Be aware of the quantity of food you are ingesting, especially those hidden calories in sodas, candy bars, donuts or beer.

One of the indicators of a speedy metabolic rate is the amount of muscle mass we have. This means that the more muscle we have the higher our metabolism is, because muscles are heavier and burn more energy, even while at rest. A sad fact of life is that through disuse or as we age our muscles atrophy. They lose their tone and shape. This fact is undeniable: if you don’t use it – you lose it. The same hold true for muscles. Hint: It is never too late to start resistance or weight training. You can build muscles at any age.

The digestive process burns calories. We have been led to believe that by eating less we will weigh less. The reality is that this isn’t necessarily so. You may have heard of foods that will actually help you lose weight by eating them. We must be aware of what we eat and choose wisely. We need to eat quality (organic fruits and vegetables, humane and organic meats) more than we need quantity. By eating a healthy and balanced diet we will become healthier and increase our metabolism at the same time. Hint: Eating hot peppers can raise your metabolism for up to 3 hours.

Muscle means a faster metabolism, that’s the bottom line. If you want to get a revved up metabolism, and if you want to get healthier, then get those muscles in shape. One of the best ways to do that is with weight training, but you can try swimming laps or use resistance bands.

Now please keep in mind that while muscles can be built at any age, it is a good idea to check with your health care practitioner before you start a new exercise program. Then go and get your zippier metabolism!

Author Bio: Next, if you would like to find out more about how to get a Red Hot Metabolism, then visit Get Metabolism Secrets now. For a free report on Metabolism 101 go right now and visit Metabolism Secrets Explained.

Category: Health/Wellness
Keywords: metabolism, exercise, weight training, burn calories