Some people call it the ‘blues’ and some people call it the ‘pits’ and some just call it ‘feeling down in the dumps’. But whatever you call it, it does not feel very good at all. The most common types of depression are:

Major Depression, which is characterized by a sad mood, Insomnia and sleep disorders, and the lack of desire for food. Often when a person is in a major depression, the person feels an utter lack of motivation and drive and the sufferer does not want to participate in life. Some people are rendered completely disabled by depression, and some may even consider suicide.

Dysthymia: This is a less severe type of long-term depression that usually does not totally disable a person. But it prevents the person from feeling motivated and functioning at their best. Sometimes people who are struggling with Dysthymia also suffer from Major Depression, and when this is the case, it is referred to as double-depression.

Manic Depression is also called Bipolar Disorder. This type of depression is Brand Cialis less common than the first two. It involves cycles of a manic state, alternated with a depressed state. This is often a long-term chronic disorder. Sometimes the mood swings occur suddenly. But generally speaking, the onset tends to be gradual.

There are many variations of depression; the aforementioned are only the three most common.

Some symptoms of depression include:

Anxiety; pessimism; sadness; insomnia and sleep disorders; feelings of worthlessness; guilt; weight loss; fatigue; restlessness; headaches; pain; and thoughts of suicide.

Sources of Depression:

Some types of depression run in families. Living in a stressful environment can precipitate a depression. A trauma such as financial difficulties, a serious loss, or problems in a relationship can also precipitate a depression.

Women are twice as likely to suffer from depression as men are, but we do not yet know why.

If you are suffering from depression, you will want to seek the advice of your physician. He may prescribe drugs for you. But keep in mind that every drug causes side effects.

Wouldn’t it be phenomenal if you could control and eliminate your depression just by having certain thoughts? I know that this might sound too simple, but quite frequently, various types of depression are simply caused by thinking negative thoughts.

Don’t believe me? Then test it out! It is really quite simple and basic. Just imagine something that you feel is very troubling or sad. Go ahead, think about it right now! Then return to this article.

Alright, so what happened? If you really focused and visualized the sad situation, you started to feel sad and a bit depressed. And the more you permit yourself to remain in that pattern of thought, the sadder you will feel. As you keep having those thoughts and keep feeling sadder, you lead yourself into a gradually deepening depression.

The good news is that if you focus on a happy thought, then you will displace that sadness and depression and have happy feelings instead.

Please pay careful attention now, because here are the keys to eliminating your depression: Our most persistent thoughts emerge from the unconscious mind. These are the thoughts that we find ourselves involuntarily thinking about during the day.

If the persistent thoughts that keep recurring in your mind are about your problems or sad experiences, then you increase your levels of depression, anxiety, and stress.

But here is the ‘Light at the end of the tunnel’: Since hypnosis can be used to change our unconscious thoughts, NLP and self hypnosis stress management programs will rapidly change the way that you think, feel, and behave. The beauty here is that the same techniques that are effective for stress management also work equally well for eliminating depression!

Listen to me now, because I will tell you exactly why and how it is going to happen. Hypnosis is a natural state of mind. Actually, it is the Alpha state of consciousness. We go through the Alpha state as we are falling asleep at night. And we go through Silagra it once more as we awaken from sleeping. We also enter the Alpha state when we are daydreaming and imagining.

The unconscious mind is the seat of our emotions, and it is similar to a computer; the input controls the output! Hypnosis therapy is a wonderful tool for engaging directly with the unconscious mind and reprogramming it to automatically divert your mind from negative thought patterns, and towards positive thoughts. It is a tool that allows you to bypass the consciousness to create positive expectations, which will in turn create positive feelings. You can beat your depression through hypnotherapy.

Author Bio: Alan B. Densky, CH is an NGH certified hypnotist. He has helped thousands of clients since 1978. He offers CDs for hypnosis depression therapy. Visit his Neuro-VISION self hypnosis site for the hypnosis article library, or watch his free videos on hypnosis.

Category: Health
Keywords: self help depression,hypnosis treatment,anti depression,depression disorders,depression therapy,fight depression,treatment for depression,hypnosis for depression,anxiety depression