Do you suffer panic attacks and other anxiety disorders? Do you often wonder about how best to treat anxiety disorders? Well, this article talks about a therapy that is increasingly becoming popular, that is, cybertherapy (computer-based therapy) for anxiety disorders delivered via the internet. There are three reasons why you should prefer cybertherapy programs for anxiety to medical treatment and traditional psychological treatment. These are:
* treatment effectiveness.
* affordability.
* privacy and convenience.

Treatment effectiveness: Research has established that in many cases, self-help internet treatment programs Kamagra Soft for anxiety based on Cognitive Behavioural Therapy (CBT) are definitely more effective than medical treatment and equally as effective as face-to-face psychological treatments. Studies have shown that in some cases people using online (CBT) programs are able to benefit from as little as 10 sessions of CBT training. Moreover, success of these online(CBT) programs has also proved one thing: that face-to-face meetings with a psychologist are not necessary for success in using Cognitive Behavioural Therapy to treat anxiety. As long as the guidance delivered through the internet is clear and concise and you have enough motivation to go through treatment by yourself, then you will succeed.

Affordability: This is an important consideration because annually the cost of medication or of sessions with the psychologists can reach thousands of dollars. For example, in some countries such as Australia, sessions with private psychologists can cost as much 100-170 AUD per hour. Tie in this with the fact that in many areas, there are shortages of psychologists, then you can easily see why online CBT treatments for anxiety are becoming increasingly popular. By comparison, online CBT treatments are very cheap, in many cases costing less than $200. They are a one off cost. Also, once you have recovered, the likelihood of relapse is remote.

Privacy and convenience: Though around 15% of the world’s Levitra population suffers from anxiety disorders, many sufferers, for various reasons prefer not to seek treatment. For example, some people do not like taking medication or the idea of interacting with doctors. Online CBT programs for anxiety are handy because they enable you to receive treatment in the privacy of your own home. You remain anonymous in the sense that you do not need face-to-face contact with any practitioner in order to get treatment. And because in a self-help program, you are responsible for your own treatment, as you begin to recover, you will enjoy a sense of achievement and empowerment.

In conclusion, while many suffers are benefiting from these online treatments, you don’t have to use them if you don’t want to. It is granted that some people will still find visiting a psychologist appealing in spite of the cost because they like the idea of interacting with someone during treatment sessions. Also with internet-delivered treatments, you need to exercise due care so that you get a program that is value for money.

Author Bio: Tims Sentinel is a keen researcher in mental health issues who has been focusing on studying and implementing evidence based healthcare practices for the past 4 years.
To get more pointed and detailed information on panic attacks and how to eliminate them, click the following website address:
http://www.panic-cure-anxiety-treatment.com

Category: Health/Diseases and Conditions
Keywords: panic attacks, anxiety disorders, anxiety, how to treat anxiety disorders, treatment programs for anxiety