Home gyms are the perfect solution to saving money on purchasing daycare so that you can visit the gym. As you begin your daily home workouts, it is likely that your children will show some interest in what you are doing.

They may even want to participate with you. This would be a fun way for them to strengthen their developing bodies and stay healthy.

Strength training can also help them lengthen their span of endurance, their total fitness level, and how well they are able to perform in the sports of their choice. Your children will also be able to recover from injury and illness quicker than if they had not been exercising.

Children may also experience a greater sense of self-confidence and self-esteem as they train. However, it is important that a few guidelines be followed as their young bodies are still developing.

First of all, the point of weightlifting for children is a fun form of exercise. It should not be done with the intent of building big muscle.

If intense weight lifting is performed by your children in your home gym they could risk injuring their bones, muscles, and joints so that they will no longer grow. This is not a risk you want to take.

In general, if the child can actively be involved in organized sports or other athletic type activities, they will be old enough to participate in weight training with you. Another common misconception is that a child’s workout routine will be very similar to an adult’s workout routine, but scaled-down to their level.

This is not the case. Talk with a trainer who has experience working with children to find out what your child should or should not be doing.

As your child begins strength training, make sure that they are using the proper techniques for the exercises they are doing. Also make sure that they use the right safety precautions and use the equipment in the way it was intended to be used.

Children around the age of seven or eight have proved that they can participate in strength training activities. Pushups and sit-ups are definitely alright for children to participate in.

However, your child should show interest in weight lifting, an ability to use the equipment safely, and an ability to follow instructions before they begin weight lifting. If they demonstrate all of these things, the strength training program can really help them develop their sense of balance, control, and awareness of their bodies.

In the beginning, it will be important for them to learn proper posture and technique before they add weight to the exercise. If weight is added to soon there is a risk that they will learn the exercise with improper form Brand Viagra which could lead to injury.

Only when they can perform the exercise with the right form should they be able to lift some weight, but do not add too much. Do not force them to upgrade the amount of weight they are using.

Generally as children grow and become older and stronger they will be able to handle more weight. A trainer can tell you what the correct amount of weight is for your child to lift.

It is also a very good idea to take your child to the doctor before they begin a serious strength training routine. Before your child can participate in other organized sports, he or she will be required to get a physical.

This physical ensures that your child will be able to handle the stress of the sport. Strength training is like any other sport and it is necessary for your child’s safety, that he or she has a physical before he or she begins lifting weights.

The most common type of injury related to weight lifting is straining the muscles. The most commonly injured area is the lower back.

These injuries can be prevented by making sure that your child is lifting with the correct technique and he or she is not lifting too much weight. Likewise, your child’s growth plates should not be adversely affected when these guidelines are followed.

In addition, children should never use anabolic steroids under any circumstances. The negative side effects of steroids have been seen over and over again through the tragic stories of many young, professional athletes.

The physical and psychological effects on health can be irreversible. Do not ever take this risk on yourself or your child.

If these guidelines are followed, strength training can be a great time to bond with your children in your own home gym. There are many benefits to them if they participate as well.

Author Bio: Tom Selwick has worked as a personal trainer for the last 14 years and written hundreds of articles about personal fitness and home gym.

Contact Info:
Tom Selwick
TomSelwick09@gmail.com
http://www.weiderfitness.com

Category: Fitness/Equipment
Keywords: home gym