One of the most frequent sexual complaints of males is pre mature ejaculation. If you are a man who ejaculates a few seconds to a couple of minutes of oral sex, or if you find yourself ejaculating just within seconds of penetration, then, you may have an early ejaculation problem. To stop premature ejaculation naturally, follow these steps:

Step A: Go on a fruit diet.

A lot of health experts agree that eating a fruits-only meal twice a day is one method to stop early ejaculation. It is also recommended that you refrain from drinking coffee or tea if you are suffering from quick ejaculation. It is also best that you drink milk over caffeine based beverages, and also increase your intake of nuts and honey, aside from fruits.

Step B: Never have too much or too little sex.

One of the techniques to delay ejaculation is to decrease sexual activity if you’re having too much sex, or increase sex when you’re having very little to no sex. This is because studies have shown that males who constantly ‘do’ it, and males who rarely do it are more prone to developing early-ejaculation.

Step C: Take supplements with asparagus or garlic as the key ingredient.

Many health experts will also advise you to take garlic supplements and asparagus supplements as they can help you stop premature ejaculation naturally. True, there are a hundred and one supplements that promise to give good results, but, in the end, fail. However, a number of people have really experienced desired results in garlic/asparagus supplements so, there’s no harm in trying them in order to fight pre mature ejaculation.

Step D: Engage in some relaxation activities/techniques.

Research Cialis Professional show that quick ejaculation is linked to stress and anxiety. There is therefore a need to lower down your stress levels and anxiety levels to avoid early-ejaculation. There are actually various ways for you to do that and help stop early ejaculation: engage in yoga, meditate, have regular massage, and so on.

Step E: Practice is key.

One of the most effective techniques to delay ejaculation is to actually practice ejaculating all by your self. You actually have to practice starting and then stopping, and, by the time you’re on a sexual act with your partner, you’ll surely notice an improvement.

There are various methods that men can try in order to stop premature ejaculation naturally. Remember too that there is actually no magic pill or cream that can instantly stop pre mature ejaculation.

Author Bio: Karen Winton can be considered a sex and relationship expert. To say goodbye to pre-mature ejaculation, utilize: Ejaculation Guru. To have better control of your ejaculations, listen to: Prolong Ejaculation Guide.

Category: Men’s Issues
Keywords: stop premature ejaculation naturally, pre mature ejaculation, stop early ejaculation, techniques to delay ejaculation