The sport of paintball has grown by leaps and bounds since it first started about 15 years ago. For people who do not like to always go to a gym and run in place on a treadmill, this may be the game for them. Many people have found that there are great health benefits to playing paintball a few weekends every month.

Fitness
There are no rules as to how in shape one has to be to play paintball. People of all shapes, sizes and fitness levels play. To play a friendly game, it does not require a whole lot of skill and physical fitness. It will, however, help to get a person in shape if one plays a few weekends out of the month. Depending on how much and how hard one plays, it may not help them lose a bunch of weight, but it may make it possible for them to have that extra slice of pizza and not feel paranoid about packing on the pounds.

Burning Calories
There are a few ways that a player can burn calories. Sneaking up on another player takes a lot of patience and work holding and contracting the muscles in the legs and arms. In addition, players can burn calories running to and from the enemy across the field. This beats running on a treadmill and not getting anywhere.

Gear
The paintball gear that the players have to wear will also give the players a workout. The paintball guns loaded with pellets that the players have to carry can weigh anywhere from five to 15 pounds. So while they are playing, they are also building muscles in their arms. This is more entertaining than lifting weights for so many reps in a gym. The players do not have to have special clothing, but because they have to wear protective clothing such as long sleeved T-shirts and pants they can get pretty hot and sweaty. This will, in turn, burn even more calories.

Exercise
Research says there are many health Viagra Professional benefits to exercising regularly. It can lead to a decrease in the risk of heart disease, stroke, cancer and diabetes. Playing paintball is a way to change up the normal routine and help a person have some fun exercising with friends. It also promotes camaraderie with teammates and opponents, and the exercise relieves stress which, in turn, helps to build ones morale. A better mood and attitude has shown to help decrease health risks.

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Category: Recreation and Leisure/Outdoors
Keywords: paintball gear, paintballs, paintball guns