When I was 15, I remember talking to a woman who sold beauty products out of her home. She said that while I didn’t need to take anti-aging measures yet, it would not be long until I did. I didn’t believe her then, but now that I am in my mid-twenties and already seeing fine lines on my forehead and around my eyes, I know she spoke the truth.

The effects of aging truly can show up in our skin as early as our twenties, and other overall signs can catch up with us in our thirties. A slower metabolism, lethargy, and weight gain are just a few things you can experience as you age, even if you don’t otherwise feel “old.”

But it is possible to combat and the look and feel of the passing years in a natural, healthy way. While some of the suggestions I am about to offer will feel like obvious answers, many of us don’t abide by them and still wonder why we don’t feel young and fit. So I will reemphasize them in the hope that you will truly commit to them.

If your biggest concern is your age showing up on your skin, one of the most important things you can do is get hydrated. Dry skin does tend to make us look older and is more susceptible to other kinds of damage, so it’s important to keep it smooth and supple from the inside out.

Don’t substitute other drinks for water. Soda and sugary fruit drinks are obviously water-based, but they also have extra calories and effects that you don’t want. Caffeinated beverages like coffee, most sodas, and energy drinks can actually dehydrate you.

To cut down on fine lines and wrinkles under the eyes without a fancy cream, swipe olive oil or lotion underneath your eyes before you go to bed. However, if you suffer from under-eye puffiness, you may want to invest in a product that treats fine lines and that annoying swollen look.

If you smoke, now’s the time to quit. Smoking does nothing but age you prematurely. It’s unattractive and dangerous. Take the leap now. Talk to a counselor that specializes in addictions to see how you can take the first step toward living a healthier life.

Make sure to eat plenty of fresh fruits and vegetables, as they contain essential vitamins and minerals and, of course, antioxidants, which help fight signs of aging and may even help prevent cancer and other illnesses.

But don’t just trust to your diet. Taking a multivitamin and other supplements that fill in the holes in your diet–holes all of us suffer from–can give you more energy and feel better overall.

Author Bio: Paramount-supplements.com (http://www.paramount-supplements.com/hghproducts.html) provides low cost yet highly effective anti aging natural supplements.

Category: Health/Supplements Kamagra and Vitamins
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