If you are like a lot of us, you are interested in finding new, great tasting methods of cooking that are still fairly healthy. Many of us eat poorly, and it shows in the way we feel. Choosing to cook in a healthier way usually involves focusing on foods that are high in protein and low in fat, particularly in saturated fat and cholesterol. That is why chicken is a great choice, since this lean meat is mostly protein.

Healthy chicken recipes can help you reduce your blood cholesterol, keep hypertension in check, and even lose weight without having to sacrifice taste. Chicken is a wonderfully versatile meat that works for almost any cuisine or method of cooking. No matter what you prefer, chicken is a great choice.

Popular options include salads with grilled chicken as an ingredient, wraps, fajitas and other Mexican and Latin American foods, and other quick easy chicken recipes. Remember that the type of chicken you pick is going to affect how healthy it is and how good it tastes. While mass produced chicken is cheap, it could also have negative health effects, and may not taste as good, in addition to the ethical concerns.

One alternative that will still allow you to enjoy great, low fat foods that are high in protein is organic or free range chicken. Be sure to know what each label means. However, these chickens have generally been raised according to certain standards, which improve the health and well being of the animal and the quality of the meat they produce. While it is more expensive, chicken recipes made with organic or other specialty chicken meat are worth the extra cost in terms of flavor and healthiness.

Look for meat that has little fat and is mostly muscle. Trimming fat and removing the skin can also help you cut down on the fat content of your meals. However, you do not have to give up much in the way of taste.

Just remember to observe the correct procedures when you are handling chicken for any purpose. Never allow raw chicken to remain at room temperature. Instead, refrigerate it at all times, and use it within two or three days. Cooked chicken can be out for two hours or so, but must be refrigerated afterwards. Frozen chicken will keep in a cold freezer for up to a year.

Chicken should always be washed using cold water, and preparation should be done using utensils and a cutting board that are extremely clean. After you have finished preparing your chicken, make sure anything that has come into contact with raw meat has been scrubbed clean immediately. If you treat your chicken correctly, you will cut down on the danger of contamination or illness.

Fortunately, it is not hard to prepare chicken safely, and there are many different options available for healthy cooking. Spend a little time thinking creatively, or look online for healthy chicken recipes that will work well for you. You will enjoy great meals and a healthier lifestyle, too.

Author Bio: Chicken is a flexible meat that works well for many kinds of food. If you’d like to learn more about using easy chicken recipes, read up on some of the information available at our site. You’ll find loads of ideas, info and recipes like our collection of grilled chicken recipes. http://www.BonelessChickenRecipe.com – Chicken so delightfully moist, you can almost smell it through your monitor.

Category: Cooking
Keywords: chicken,cooking,chicken safety