Tired after driving through a traffic jam? But all you did was sit and press the accelerator, hardly an exhausting activity. What then is that invisible black hole, the one that is sucking away all your energy from inside? You guessed it right. It’s the stress.

In simple words, you feel stressed out when you’re unable to handle threats. The threats could be real or in your head. What kind of threats are we talking about? It could be a small tut from a person listening to you. Or a long session of your boss’ yelling at the miserable work that you may have done.

What causes stress? A wide variety of events occur in our everyday life that stress us out. They can be mental, social or environmental. Mental stress is the result of various experiences in one’s life. A bad childhood may leave you with an irritable temper. Exams, interviews and deadlines also other examples of mental stress factors. The most common social factor is relationships. It could be a confusing love affair, peer pressure or even your relationship with your boss. Conditions like bright light, dripping water or unpleasant smells come under environmental factors. They are all states in which we were not meant to be in or not yet adapted to.

When you’re stressed out, you start damaging yourself both physically and mentally in both obvious and subtle ways. It causes increased blood pressure and heart rate. You tend to lose your energy in a very short while. You get defiant and feel like everyone around you is an idiot to bother you. When stressed out, you find it impossible to concentrate or focus on anything. All of this only results in bad relationships and performance. It sabotages your ability to act normally. Over time, it affects your health too. Stress is directly related to increased blood pressure and heart attacks.

A sad fact about stress is that it goes around in circles. Just take a for-instance situation. Your boss’ wife forgets his lunch. He yells at you to get some steam off. You get home tired and feeling stressed. You’re all aloof when your wife hugs you. She gets snarky and tells your son off for his bad homework. He goes to school the next day, and manages a meager C+ on his assignment. The path that stress takes can be traced on infinitely. But imagine how many people’s day would’ve been better if your Boss had had his lunch?

Scary as it might seem, stress can be dealt with rather easily. If you keep a few pointers in mind, and follow them wisely, you can conquer stress and live a better life!

The first and the most commonly known solution is humor. If stress is getting the better of you, read a joke, watch a funny clip or just randomly laugh. Laughter is the ultimate stress buster!

We know that stress increases your heart rate. It works both ways. If you could somehow reduce your heart rate, you will instantly feel relieved and less stressed out. Many breathing techniques exist that can calm down your mind and heart and bring them to order. A happy thought or a picture of scenery can also help. Hobbies that interest you are excellent ways to rid of stress.

Different people work differently. If you gave yourself a minute and thought about it, you can easily figure out what your personal stress buster is. Find that out, and lead a stress-free happy life!

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Category: Wellness, Fitness and Diet
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