You might have welcomed the breakup because of the constant bickering. You felt a relief from the hurt feelings and verbal abuse, yet he is constantly on your mind. It is not easy to get over someone that has been a large part of your life. But you have to learn how to forget him and move on to a better life without your ex boyfriend. Only then can you start building a happy future.

Your first step to getting over your ex boyfriend is to resolve to have no contact with him at all. You have to resist the urge to call him or send an email or text message. This is especially hard to do, if you had a set time for talking each day. If he called you at lunch hour, you have to make sure to be busy at that time. You cannot be tempted to call him. You also need to erase his email address. Do not go anywhere that you might run into him and avoid mutual friends that might mention what he is doing. As hard as it will be, you have to forget he exists.

This next step to forget him and move on to a better life without your ex boyfriend, can be particularly hard. But if you are looking forward to building a happy future, you have to cut all ties to your ex. That means getting rid of anything that reminds you of him. Photographs, letters or cards. Do not take time to read them. You must not do anything that will remind you of the past. That is over and you are moving on. Do not take any detours along the way or you could get confused and lose your resolve. If he left anything at your place, resist the urge to call and ask him to pick it up. You are just asking to be hurt again. Box up anything he left and send it to him. Do not enclose a note. Just get rid of any reminders and be done with it.

The main reason it is hard to get over an ex boyfriend is that you find yourself thinking of his good points. This pushes you nostalgia button and causes you to miss him. If you want to forget him and move on to a better life without your ex boyfriend, you have to stop dwelling on his good points. Turn things around and remember his bad points. Think of all of the things he did that irritated you. Dwell on the bad times and how you were relieved to have them over.

A good way to do this is to write all of the negative things about him. Start a list and add to it every time you think of something else. You will be surprised at how long the list can get. Put the list on your computer and also on paper. This way you will always have it near whenever you start to long for your ex boyfriend. Doing these things will help you get over him and start you toward building a happy future.

Author Bio: The end of a relationship with the man you love is hard to accept, but you cannot let him ruin your life. You can get over him and have a happy future. The good news is, you do not have to do it alone. Get the help you need to be complete again.

Category: Break-up
Keywords: how to forget your ex boyfriend, how to get over your ex boyfriend, get over an ex boyfriend