Hi protein seems to be the battle cry of almost anybody that goes to the gym regularly. This is especially true whenever they are trying to pack on as much muscle as possible. They get this protein in almost any type of food that they possibly can, including tuna, chicken, beef and other types of meat. They gorge themselves on protein until their body is unable to assimilate any more. Are they really doing any good for themselves?

There’s no denying the fact that many people who eat high protein foods such as this are able to put muscle onto their body. The body needs this type of food, or one that is similar to it in order to make up the basic building blocks of the muscle that they are trying to obtain. In an effort to do this, they may also go with artificial types of protein supplements, powders that are purchased at the store and mixed in large quantities. Some of these protein jars are so large that they are beginning to resemble a small barrel, and there is something about that that seems unhealthy to me.

In order for you to truly understand what goes on inside of the body, you need to understand one basic truth. The body is unable to assimilate protein directly and before it is utilized in the muscles, any protein that you put into your body needs to be broken down into enzymes and amino acids. Much of the protein that people tend to eat, either in the form of supplements or in various types of meat is nothing but dead protein. Unfortunately, it gives them some of what they need but it is lacking in many other ways.

That is why it may be necessary for you to look beyond the possibility of eating high protein food and instead, giving your body the basic building blocks that it needs. This is done through eating raw vegetables, particularly green, leafy vegetables. What many people fail to realize is the fact that some types of lettuce, such as romaine lettuce has more protein than meat. At the same time, it is living protein and it also contains many of the amino acids in enzymes that the body needs in order to grow.

Although this may take a little bit of time to get used to, the simple fact of the matter is that it is not necessary to eat all those high protein, dead forms of food. Rather, you want to feed yourself on healthy food that will give your muscles exactly what they needs in order to grow. It is like cutting out the middleman, and people are experiencing massive growth as a result of doing so. If you are able to effectively incorporate more greens into your diet, while at the same time maintaining your workout level, you will begin to see differences in your muscles as well. Then the next time that somebody asks you where you get your protein, you can simply smile at them and tell them to go eat a salad.

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Category: Wellness, Fitness and Diet
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