To act in self defense is a just action. You would never want something unpleasant to happen to you. Criminals attack you when you without your notice. That is why as a vigilant citizen, you must know how to defend yourself. You must be prepared for worse things that can happen in our world today wherein crimes can happen anywhere and anytime. One of the best self defense techniques that you can always learn is boxing. This method is very easy if you are determined to know more about it. Even someone with no fighting experience can learn and benefit from boxing.

Boxing is a form of martial art or combat sport wherein two people battle with the use of their fists. You might be familiar with it because it is a common sport among men and there are a lot of boxing gyms today that provide training to aspirants. This kind of martial arts can be a good self defense method for you because it has a lot of benefits to the one who will learn it.

Boxing is a form of exercise and you will be able to move your whole body once you will train yourself to do it. You can develop physical endurance and a good grip with the use of your force. It boosts your cardiovascular strength as you exert more effort during boxing lessons. When you are physically fit, you can be alert when you are faced with very dangerous situations.

Aside from that, in boxing, you will be able to encounter different sparring partners where you will be able to apply what you have learned from the lessons. This gives you an experience of what it would feel like to be attacked by different people using different moves and to defend yourself at the same time. It orients you to what you can do if caught in real situations where there are no gloves and head gears to protect you.

In addition, it teaches you to have a sense of balance. Boxing requires you to have balance when you execute your moves so that you will really hit your target on your desired part of the body. In reality, balance is needed so that you will not become an easy victim. Once you get off your balance, you will be distracted and panic can set in.

Lastly, it will teach you different moves with the use of your fist like jabs or hook punches. These striking moves can save your life during very dangerous moments. You will also learn counterattacks to defend yourself from the punches that the attacker will make.

Learning the art of boxing is very helpful for added protection. You must be determined to spare and sacrifice even a little of your time to learn it if you want to make sure that you can defend yourself from the criminals who will try to attack you. Once you know something about self defense, you will feel confident that you are not an easy victim and you are prepared for anything even if you are all alone.

Author Bio: Joseph Pressley is a certified TASER instructor and a Tae Kwon Do black belt and a father of two. He is the co-founder of BestStunGun.com which provides the best selection of stun gun and pepper mace for self defense. To learn more on how these products can save your life, please visit http://www.beststungun.com.

Category: Self Help
Keywords: Boxing, self defense, martial arts, boxing lessons, boxing gyms, physical endurance