Here are 7 secrets to jump-starting your fat burning mechanism – your metabolism! Let’s be honest – most people who diet are never going to see any lasting results. Diets very rarely seem to work. Most are only fads and rather than give you the body you dream of, they make you frustrated and let down. Once you learn the real secrets to weight loss, you wont’ have to worry any more.

The following tips will have you looking and feeling better than any gimmicky diet ever could:

Make time to sleep! Studies have shown that people who manage to sleep for only 4 hours each night have a slower metabolism than people who can fit in a good 8 hours of sleep. What makes it worse is that people who sleep less often overeat since they feel like eating extra will give them extra energy to make it throughout the day. Getting enough sleep is probably the most important aspect of weight loss – don’t neglect it!

Exercise in the evening. Recent studies have shown that a person’s metabolism has a tendency to slow down in the late afternoon, evening and night times. Pump up your metabolism during these slow periods and you should see some pretty impressive results.

Get up and move around! You don’t always have to purposefully exercise. You can forget about the gym everyday. Even getting up and walking around your own home more often gives you a chance to burn more calories. Instead of taking a ride to the store a few blocks away, walking there can help you burn fat (plus it’s better for the environment). Or you could take the stairs instead of the elevator next time you’re presented with an opportunity. Slowly and steadily move towards a more active lifestyle. Taking small steps will make it easier on you.

It will also help you to ensure you’re getting adequate levels of protein. Adequate protein intake will stabilize the amount of insulin circulating in your bloodstream. This helps you maintain a healthy weight and also gives you energy to have a more active lifestyle (as mentioned in the paragraph above.)

Never, ever skip a meal! Your body needs nutrition and if you don’t provide it, your body will start desperately hanging onto your existing fat to keep you alive. In that way, skipping meals is actually bad for your waistline. The next time you’re tempted to skip a meal for the sake of beauty, remember that doing so will actually slow down your metabolism.

Get some exercise every day. The truth is that exercising every day doesn’t directly lead to an increase in your metabolism. What it does do, is helps you get better sleep (good for metabolism), burn calories (good for weight loss) and also helps with growing lean muscle (more muscle burns more fat).

As mentioned above, having adequate amounts of lean muscle helps a great deal with weight loss. Anywhere in your body there is muscle, there is a potential to burn fat. Muscles are your body’s best friend – and lean muscle in great for both sexes because they won’t cause bulkiness associated with body building.

Put these seven metabolism increasing tips to good use and you’ll soon be noticing a tighter, slimmer body. It takes work and motivation on your part, but so does anything worth having! These small, simple changes can make a big difference in your life as long as you take action.

Author Bio: Jessica discusses the best methods of weight control and reviews popular weight loss programs to find the best solutions for you.

Category: Wellness, Fitness and Diet
Keywords: weight, weight loss, weight control, weight management, metabolism