People in Crystal Lake are joining fitness boot camps who want to add something to their routine or someone who just wants to get in shape and relieve stress. Other people join boot camps to meet new people who share an interest in exercise or simply because they have tried everything else and they just want results. These fitness bootcamps are a great way for people of different skill levels, weight and age to come together and be motivated and excited about being fit. If you prefer to be with peers similar in age or gender there are several options within the Crystal Lake area for you to choose the right program for you. If you are not sure about which program is right for you ask your local gym about which boot camp program recommend.

Boot Camp: Get in Shape

The most common reason for people to join boot camps is because they are not seeing results in their everyday gym. Boot camps are the perfect solution for those who are serious about working out but who do not have hours to spend in the gym. These bootcamps take you into the outdoors for a period of 4-8 weeks and provide an intense hour workout so you can work hard and then move on with your day. These Crystal Lake programs teach the participants to have discipline and balance in their lives and push them to reach new goals they may not have even set for themselves. Through a specialized boot camp instructor you will receive instruction, nutritional counseling and motivational training along with a better self-awareness. Bootcamps combine cardiovascular training for endurance along with strength and flexibility. Some of the activities performed by boot camp instructors in Crystal Lake are: running, interval training, push-ups, pull-ups, squats, lunges and competitive games.

Boot Camp: Meet New People

Crystal Lake boot camps also provide a new network of people that you will be working with in order to obtain your goal of fitness. These classes are designed for participation in groups encouraging team effort and sometimes competition. Working in small groups or pairs can be uplifting when you know the person on the other end is sharing the same fitness goals. It also makes the boot camp experience fun so you don’t feel like you’re at an intense boot camp class.

Reasons to join Crystal Lake Boot Camps

Many people are concerned with the financial commitment to a gym or personal trainer. Crystal Lake boot camps are much more cost-effective for those who cannot afford to budget for fitness and you pay on a month by month basis avoiding the yearly commitment that is commonly found in gyms. The equipment for boot camp is simple; you will need a shirt, shorts, running shoes and a water bottle. Typically, the boot camp instructors provide the additional equipment needed for their specific exercises. If you are a person who feels like working out is work then think of these bootcamps as a great way to enjoy learning something new or to be outside and enjoying the weather. Lastly, the most important reason to switch to a bootcamp is your body will become stronger, more flexible, fit and toned. Your overall well-being physically as well as mentally will improve dramatically and you will have more energy, sleep better and have less stress.

Author Bio: Craig Kastning is a Crystal Lake Boot Camp Trainer – Specializing in Helping Clients Get The Body They Deserve In The Time They Actually Have through Targeted Total Body Training. Check out why this is the only GUARANTED Boot Camp in Crystal Lake or you don’t pay a dime.

Category: Wellness, Fitness and Diet
Keywords: bootcamp, boot camp, bootcamps, boot camps, crystal lake, IL, boot camps in crystal lake