Being overweight can have many negative consequences and you should not take it lightly if you suffer from obesity because it will rob you from experiencing life to the fullest. There are many negative effects to being obese including lack of energy and fatigue, reduce confidence and increased risk of suffering from severe depression. Learning how to return to a healthy weight is not impossible if you follow proven steps that have worked for many others and can more than likely work for you too. Many people take the path of trying to starve themselves thinking that this approach is going to be effective however the reality is that this is dangerous since you are depriving your body of nutrition and it is ineffective long term since your metabolism slows down so it is critical that you learn to eat right and exercise properly for long term safe weight loss.

Increase muscle mass:

One of the best and fastest ways to increase metabolism is by adding more muscle mass. This is accomplished by doing some kind of resistance based training exercise such as weight training which can be done in most gyms. Keep in mind that muscle burns calories continuously so even putting on a pound or two of muscle can mean losing fat and getting to a healthy weight since you increase your metabolism to a rate higher than the amount of calories you consume. Even women should train with weights, of course they will lift much lighter weights so they should not fear getting bulky since they also do not have the hormones that men do in order to gain significant muscle mass. If you have never trained with weights before then you should seriously consider taking some personal training sessions as this will allow you to get familiar with the proper form and technique required to get good results and avoid injury. It is recommended that you not spend too much time training as this can lead to over training.

Eating right:

It is no secret that you need to learn the right way to eat if you want to lose weight and keep it off. Eat when you are hungry and eat often as this will promote a higher metabolism. Never resort to starving yourself as this does not work long term and usually leads to a slowed metabolism which will make weight gain easy even on a low calorie diet. If you are not losing weight or getting the results you desire then you are either eating too much or not exercising the right way. One tip to reduce calories quickly is to lower the amount of pop or juice you consume each day as they contain a lot of calories, try replacing your drinks with water whenever you can. It is also important to not rely solely on diet if you want to lose weight as you must ensure that you are exercising properly in order to have the high metabolism necessary to lose fat and keep it off.

Author Bio: Roberto is a health and fitness researcher and enjoys sharing his views on the web. Visit his site on fast weight loss tips and strategies to help you get to a healthier weight more quickly. Be sure to check out the section on ways to reduce weight to help you get fit more quickly.

Category: Wellness, Fitness and Diet
Keywords: how to lose fat, fat loss tips, losing weight fast, increase metabolism