Does the word Resveratrol ring a bell? It doesn’t? Well, you might not have ever heard of this term but in all likelihood you relish stuffs that are rich in it. Confused? It is actually an anti oxidant and is found in abundance in different types of berries, dark chocolates and red wine. And the best part it there are several benefits that you are unaware of. First what exactly is it. It is basically a phytoalexin that certain plants produce when pathogens like bacteria and fungi attacks them. It has several health benefits and the medical community is gradually waking up to it. Benefits from drinking red wine, isn’t that a win-win situation?

So, do you want to know about the numerous health benefits it? For starters it can immediately boost up your energy level. This is exactly the reason why you feel energized after having a bar of dark chocolate. The fitness of your muscles will also improve. One of the best resveratrol benefits is it slows the aging process. This is because it stimulates your body to produce some elements that will hinder the process of aging. This will save you from a lot of degenerative issues. You will remain younger for long and that too naturally.

Further reseveartol decreases the level of cholesterol in your body. However, it does not bring your cholesterol count to the rock bottom. This is important because some amount of cholesterol is good for your body. However very high count of cholesterol can result in cardiac ailments and therefore healthy heart is one of the most important benefits. It also helps in the detoxification of your body and it keeps your brain and kidney in good health. It will also come to your aid if you want to shed a few pounds. Mix it with green tea or caffeine and drink it up. You will get immediate and amazing results.

It also improves the health of your liver and detoxifies it. This saves you from fatal liver ailments like liver cirrhosis. As it is an anti oxidant it will remove the age line, wrinkles and creases from your face and make you look younger. Moreover, as one its benefits are slowing down the aging process it also keep death at bay. Did you ever think that such a simple product essentially based on wine will bring a host of such benefits? Studies are being carried out about resveratrol benefits for those suffering from cancer and some very positive results have been seen.

If you think for getting benefits you will need to drink a whole lot of red wine then you are thoroughly mistaken. There are a number of healthier ways to incorporate resveratrol in your diet. There are supplements available in the local grocery shops. There are lozenges and bars that are rich in it and you can add grape juices, red grapes, blueberries and cranberries in your diet.

Conclusion

Resveratrol is a naturally occurring phytoalexin that is found in plants and it has numerous health benefits. Red wine, berries and chocolates are rich with it. You can also find Resveratrol supplements, lozenges and bars in the local stores.

Author Bio: For more information about what is Resveratrol and Resveratrol Health Benefits, visit Resveratrols.org now.

Category: Wellness, Fitness and Diet
Keywords: resveratrol benefits, resveratrol