Some girls may encounter mood swings or discomfort before the period starting, but these indispositions (PMS) are what normal that can generally occur in girls more than 80%. These symptoms start when the body gets to ovulate but the body can turn back to its normal state when the period comes. Though this is normal, we can find the ways to help you get rid of these indispositions.

What to Do

– Note down the food list
You may suffer from the period due to reaction of body toward some food. So you should note down every food you take in a week before the first day of your period. Then try to cut some food out. This may help you realize the cause of your PMS.

– Take small meals
Change your 3 big meals and separate to be 4-5 meals a day instead to reduce the swelling condition. Though you can have snacks, do not forget to take veggies or fruits instead of cookies or fries.

– Go exercise
Body movement can help you feel relieved and relaxed. But if you want to ventilate, try Thai boxing and you’ll find out that your stress and irritation have gone! Furthermore, the continual exercise can help improve the blood circulation to be better, which consequently increases more oxygen and feeds nutrients to skin cells.

– Take lukewarm shower
This is because lukewarm water can help cleanse body and mind, increase the blood circulation to tired muscles, and furthermore relieve the backache and cramps. Take a lukewarm shower about 20 minutes can relax and alleviate your stress form PMS and control your mood swings.

– Breathe deeply
Pain can finally be relieved but if you can’t stand, try breathing deeply for 5 times, which helps relieve your stress.

PMS toward Body and Mind

PMS can affect both of your body and mind. But before learn to take suitable food to cope with it; you should learn how it harms you.

PMS vs Body

– backache
– fatigue or muscle pain
– headache or migraine
– body swelling
– weight increase
– nausea
– diarrhea or flatulence

PMS vs Mind

– mood swings such as depression, crying, irritation
– no concentration
– sexual desire decrease
– lack of ability in making decision

What to Eat

– Veggies and Fruits
Apart from helping in relieving swelling, cramps, and headache, veggies and fruits also soothe the mood swings. So it is better to try some cucumber, broccoli, spinach, carrot, onion, tomato, artichoke, asparagus and lettuce. But if you are not pleased with the veggies, you may take apple, pear, strawberries, orange, grapefruit, and plum, all of which can be added to the main course or taken as snacks.

– Whole grains
Stop the milled stuff for a while, but turn to the brown rice, whole-wheat bread or pasta instead. These tasty and beneficial stuffs are rich in Vitamin B6, Vitamin E, and magnesium that can relieve your headache and cramps.

– Dairy Products
Note to take dairy products to gain more calcium in fighting with the PMS. But don’t forget to opt for the low-fat ones like low-fat yogurt or milk. In case you don’t like drinking milk, you can get calcium from other sources like black beans, white beans, green beans, soybeans, almond, cabbage, and green-leafed vegetables like broccoli and spinach, etc.

Author Bio: Stherb Cosmetics International Co., Ltd. (Professional Beauty Breast Care, Facial Care & Men Care Herbal Products) We are Pioneer and Leader in The Professional beauty breast enlargement and enhancement products. St.herb is 10 year Trusted Brand and has more then 10000 Satisfied Customers. please visit at Stherb Cosmetics Internatinal, Body Care

Category: Wellness, Fitness and Diet
Keywords: PMS,Veggies,Fruits,Whole grains,health care