For those looking to find motivation to stop smoking, there is an endless number of reasons available. While you could spend the time going through a number of different informational sections, we’ve compiled some of the most important smoking facts to consider.

As you stop smoking, your body will begin to experience changes. These are all for your better health and because of this, we should begin by looking at important time frames you should know about.

Within the first 20 minutes of you quitting smoking, your blood pressure will begin to go towards a normal range. This is just the first benefit you receive in 8 hours the levels of carbon monoxide begin to drop in your body and you will be on the right road to better heath.

In just 48 hours, nicotine will be gone from your body and some of your ability to smell and taste will begin to return. This also marks one of the first major health benefits as your chances of a heart attack begin to decrease for the first time. Within 72 hours, you will start to breathe easier and you will start to get your energy back.

Over the next 10 weeks, your circulation will start to normalize. Depending on how much you were smoking, it may not take the full amount of time. This is another health benefit you get if you stop smoking. From this point forward, any breathing problems you had directly related to smoking will begin to go away and in under a year, the capacity of your longs will have improved.

When you celebrate your first year anniversary, you will be pleased to know your chances of a heart attack will be decreased by half and by five years, you will have the same probability of having stroke as a non-smoker. By 15 years, you will have reduced your risk of having a heart attack and lung cancer will be comparable to someone with lung cancer.

While you are looking at these facts, they might seem like a long time out there and you might wonder why you should even bother. Well, there are more smoking facts that you need to know to get a better understanding of all the dangers that smoking has.

* Every 5 minutes someone will die as a result of smoking.
* Smokers have an increased probability of having back pain.
* Those who smoke have a weakened immune system as the body loses around 30% of its vitamin C when you smoke.
* All the beauty products in the world won’t prevent you from having the skin problems smoking causes. This includes wrinkles, dry skin and even coloration problems.
* Smoking has been linked to cataracts in the eyes and has been shown to increase your chances for dementia.
* Those looking to get pregnant should note that smoking reduces sperm count and causes infertility in women as well.
* Smoking costs the average person $2,340 just to smoke the cigarettes. This doesn’t include the increased healthcare costs and prescriptions.

Knowing all that smoking does to you, perhaps it is time to stop smoking now. Think about your health and all those that you care about. Quitting now increases the chance of you being around for all those special events that happen in the future and allows you to spend more time with the people that you love.

Author Bio: To find out an easy shortcut to quit smoking fast, go to The Smoking Answer .

Category: Wellness, Fitness and Diet
Keywords: quit smoking,stop smoking,stop smoking explained