It is a fact that most people out there have weak abdominal cores. The problem becomes visible with persistent posture problems. If left uncared for, this could lead to serious spinal ligament damage. What is needed is a solid and stable core to prevent injuries. Having strong core muscles can efficiently support our spine and limbs together during physical activities. And the Abdominal Rocker is just perfect for core exercises intended to bring out strong core muscles and at the same time strengthen other body parts like tendons, ligaments and the spine.

The Ab Rocker is a revolutionary machine that trains the rectus abdominis, or more popularly known as the abdominal muscle core. It’s a simple machine; but it can effectively help you in carving that sexy six-pack abs. the trainer places your body in a natural position to efficiently target your lower and upper abs at once. All you need to do is follow these simple instructions and you’ll be on your way to having that strong core muscles.
1. Plant the Ab Rocker machine hard on a solid floor. Sit on the pad and get hold of the bars on the sides with your hands.

2. Take a deep breath, contract your abs and swing forward, using the abs as the point of origin for the force movement rather than relying on the momentum you just created. Exhale while contracting your abs so you can have a solid contraction in your core muscles.

3. Hold for a couple of seconds in the upward position, then gently release. Do so by focusing on your abs instead of exerting effort with your hands. To get maximum results, place your focus on your ab muscles.

4. With another deep breath, launch yourself slowly back to your original position. Also, try lifting your feet off the floor for a change.

5. Repeat the whole routine for about four sets with a minimum of ten repetitions each. That should pave the way for sculpting that six-pack abs. Continue with this routine religiously two to five times a week.

The Ab Rocker Abdominal Trainer is an excellent alternative to the traditional crunches and the leg raise as it assures support to your neck and back comfortably. It is important never to rely on momentum to swing your body back and forth on the Ab trainer. The secret to set yourself and the machine in harmonious motion lies on the contracting and releasing of your ab muscles. Make it a point to consult your physician before starting this training routine.

The same goes to the various exercising machines out there in the market today. If you have that sudden feeling of discomfort during your routine, stop using the Ab Rocker immediately.

Relying on the general idea that ab training machines can make short work of those pounds and inches in just a few minutes a day is clearly a disappointment waiting to happen. It can have a great effect on your morale when you found out that working the routines alone did nothing to help you in your aim. What’s needed is to combine that training routine with a good cardio program and a healthy, proper diet. Together they are the perfect recipe for toning and developing that sexy abs of yours.

Author Bio: Are you looking for more information regarding Abdominal Rocker? Visit http://www.AbdominalTrainer.com today!

Category: Wellness, Fitness and Diet
Keywords: abdominal rocker,ab rocker,strong core muscles,ab rocker abdominal