Is this the question you are asking yourself: \”how to lose weight the healthy way?\” Well, then I have good news for you, it is far easier than you may think. Here are a few ideas to get you going.

The first and most important thing to remember is that you have to get away from the \”diet\” mentality. Do not think in term of diet, but rather think of changing to a healthy lifestyle. With the healthier habits, the weight loss will follow.

It is also a mistake to want to do it all in one day. Remember, it took you a long time to gain all the weight and it will take time to get rid of it again. If you set your expectations too high you will give up very easily when you do not get rid of the pounds as fast as you would like to lose it.

Another mistake you can make is to think you can live a healthy life without exercise. Unfortunately, healthy lifestyle habits always include moderate exercise. This does not mean you have to train for three hours every day. No, only a brisk walk for about thirty minutes will be good enough.

Now the question is where you have to start the process of changing to a better lifestyle. Well, you start by taking note of what you eat. Keep a food diary for a week and you will soon realize how bad you are actually eating. This is the starting point.

Once you are familiar with your normal eating habits, you can start changing for the better. Try and eliminate one bad habit a week. For instance, if you usually drink quite a few sodas a day, stop doing it and replace them with water and herb tea.

During the next week you take it a step further. Here you can decide to replace all refined starches, such as white bread, with wholegrain food. You may also decide that you would rather start with eating more vegetables, whatever you do, make one change for the better every week.

At this point you will possibly start losing weight already. Continue in this way by replacing fruit juice with fruit, using less fat etc. until you have changed your eating habits to the point where it can be called a \”healthy\” diet.

Once you are eating the right food it is time to look at the quantities you eat. Try and cut out more starchy meals and replace them with better options. Do not eliminate all starch as your body needs it for daily living.

Keep this up until you are losing about one pound a week, no more, as it is not healthy to lose more than one pound a week. If you start to do some moderate exercise as well, it will speed up the process.

Always remember to drink lots of water. Your body needs water to function properly and if you are dehydrated you will become tired and less alert. This can result in eating too much. So, drink at least eight glasses of water a day.

Well, there you have it, an easy and healthy way to lose all those unwanted pounds.

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Category: Wellness, Fitness and Diet
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