Calcium has become synonymous with strong bones, and it is one of the minerals that have established daily values today. Immobilization was one contributing factor to the high incidence of bone related diseases in the latter half of the 20th century, and this has been addressed with lifestyle changes and calcium supplements. Indeed with inactivity associated with sedentary lifestyle, individuals are subjected to continued bone loss, which in general manifest as osteoporosis in later life.

Maintains Adequate Amounts of Calcium

The formation of bone tissue takes place throughout a lifetime in human beings. This is part of the bigger process called mineralization, in other words the body converts organic compounds into inorganic substances, which is, in the case of bone mineralization, almost always calcium. Serum calcium levels in the blood are an important indicator of health and even life-threatening diseases, the reason why we have recommended daily values for calcium.

The availability of calcium supplements nowadays have been a great help to every one of us. Not only has it increased the absorption and bioavailability of the needed calcium amounts, but also it has been successful in reversing certain diseases of the bones, notably osteoporosis. These supplements have taken into account other factors to ensure better absorption of calcium such as vitamin D.

Improves Bone Density

Almost a hundred percent of calcium present in the human body is stored inside the bones, whose density actually varies at any given point in time. The bones inside the body have a mechanism of continually building and rebuilding bone tissues in a process called ossification. The use of calcium in the mineralization of bones is called calcification, which starts as early as the fetal stages of cartilage formation.

While ossification is believed to cover all bones by the time we turn 25 years of age, the body does not terminate this process at that time. The loss of continuity of bones following a physical trauma or impact of great force weakens the bones, but, with the right levels of calcium, ossification immediately takes place in the area of bone discontinuity.

Prevents Diseases of the Bones

One thing that we should be aware of is that the bones break down without proper maintenance. The bones are the body’s primary reserves of calcium, and thus a major donor of calcium necessitated by other body parts. This is evident in the breakdown of bone tissue in a process called re-absorption and the consequent transfer of calcium from the bones into the rest of the body. Unfortunately, this may lead to many diseases of the bones.

That being said, there are factors that minimize bone re-absorption. It is a fact that the physiological functions that influence re-absorption overbalance healthy formation of bones as we age owing to depleting levels of calcium and infrequent exercise, but the good news is calcium supplements can remedy this. Moreover, physical exertion has been identified to be inversely proportional to re-absorption, providing proper maintenance that stimulates bone growth.

Calcium is an plays an essential part in the whole body, you should be taking it daily. You can find Calcium supplement at your local or internet vitamin store. Always choose name brands like Solaray to ensure quality of what you buy for better health.

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Category: Wellness, Fitness and Diet
Keywords: Calcium supplement, Build Stronger Bones, Improve Bone Density Naturally