Winter is the time for children to have fun, eat good food, enjoy parties and enjoy their holidays to the fullest extent possible. But this is also the time that different viral infections in the form of colds, coughs, fevers and other health problems arise. As parents, you need to keep your child protected throughout the season, so that he or she doesn’t spend even one extra day in bed. Here are some tips that will help you keep your children safe from winter-related health problems:

1. Immunization – It is best to have your children immunized every fall with the current influenza vaccine. This is highly recommended for kids who have low immunity levels and who fall sick with the slightest temperature fluctuations. If you have more than 2 children at home, this is important since viral infections can spread very quickly among children.

2. Warm clothes – You need to be careful that your child does not catch a cold while outdoors. It is best to dress children in layers and provide them with an extra layer. It is recommended to start with long underwear, a turtleneck, gaiter, sweater and then a coat. Ideally, they should wear a water proof layer on top. Don’t forget the hat! Girls look good in colorful scarves which offer protection and look stylish.

3. Hygiene – Since it is the holiday season, your kids will be spending a lot of time playing outdoors and experimenting with new things. Ensure that they are clean and that they maintain good hygiene habits. When they play with other kids, they share toys, which can lead to the spread of infection, so make sure that they are washing their hands frequently and using a disinfectant solution or soap when bathing.

4. Balanced diet – In winter we have access to many fresh fruits and vegetables. You need to ensure that your child is getting adequate minerals and vitamins required for growth and development, in the form of fresh fruits and vegetables, not junk and sugary foods. A nutritious and balanced diet helps boost their immune system and prevents frequent illness.

5. Comfortable rooms – If it is snowing outside or if it is too chilly, you must ensure that such weather is not causing your child discomfort. You can install a cool-mist humidifier in the bedroom, especially if your child has problems such as nose bleeds.

If you take care of all the above factors, you and your kids will surely have a smooth-sailing winter. Start paying attention to these matters at the onset of fall and enjoy a pleasant and fun-filled winter.

Winter is the time for children to have fun, eat good food, enjoy parties and enjoy their holidays to the fullest extent possible. But this is also the time that different viral infections in the form of colds, coughs, fevers and other health problems arise. As parents, you need to keep your child protected throughout the season, so that he or she doesn’t spend even one extra day in bed. Here are some tips that will help you keep your children safe from winter-related health problems:

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