Hidden amongst the aggressive and competitive people of today are people who are more quiet and are prone to going unnoticed by others around them. They are distant and keep to themselves. They are shy introverts who are forced to live within the limits that their mind places around them. And all because they have a poor image of themselves. In short, they have low self esteem, a psychological disorder that disturbs the state of the mind and makes a person seem smaller and weaker than he or she really is.

Low self esteem, when left unresolved, will lead to many negative effects, such as blaming oneself for everything that goes wrong, underestimating one’s own abilities, and almost expecting the bad things to strike at any time.

What a waste it is to have a person completely crippled by low self esteem. Each person is gifted with the natural ability and confidence. However, some people are affected by negative experiences that make them feel degraded and weaker. Even people with powerful, brilliant, and intelligent minds are reduced to weak individuals in the face of low self esteem.

1. Seek treatment. Most people who suffer from low self esteem are naturally shy because of their condition. This is ironic since they are the ones who need treatment but they are too shy to seek it. The first step to overcoming low self esteem is to go out there, admit your problem, and seek treatment.

Some people balk at the idea of seeking treatment, but there are professionals trained at doing this. All it takes is for you to show the willingness of come out of your shell so you can reach for more in life. If you don’t feel comfortable discussing the problem with a therapist, there are many tools such as hypnosis CDs and subliminal videos that can help you still get rid of your low self esteem.

2. Get a hypnosis session. One of the effective therapies doctors use on people who suffer from low self esteem is hypnosis. Hypnosis is effective because it communicates with the subconscious level of the mind. By doing so, it bypasses the filtering process of the conscious state; thus, the subconscious simply goes on to constantly absorb anything that it can.

So if you seek a hypnosis session, you can plant strong, encouraging thoughts in your subconscious to replace whatever negative standards and limits are embedded there. The thoughts in your subconscious are what ultimately control your actions, behaviors, and perceptions.

3. Self talk. Once your hypnosis sessions are through, don’t just go back straight to being your shy usual self. The subconscious is very sensitive so it can easily absorb negative feedback from outside the way it absorbs positive subliminal messages. If you want to maintain your newfound self esteem, fill your mind with powerful and empowering self talk.

Tell yourself:

I am confident and capable.
I am unlimited.
I interact well with others.
I have a natural gift to interact with other people.
I attract confidence.

Author Bio: Nelson Berry is The Pioneer of Subliminal Messages Online. Click Here Now for 4 Free Subliminal Messages Video Downloads (valued at $160)!

Category: Self Help
Keywords: Subliminal Messages, Free Subliminal Messages videos