The highly modernized world today has several options for you to consider in your dream of losing that excess weight: plastic surgery, elaborate \”non-surgical\” procedures, classy health clubs and their trainers and books on every diet and meal plan that you can think of. Downside is that most of these come with quite a price tag, and what you should know is that you don\’t really need all of that or a huge amount of money to trim the fat. With the right knowledge, patience and determination, you can actually lose weight for free!

In any weight loss journey, there are always two factors to consider. Either dieting or exercising alone can help you lose weight at some point, but for your journey to be truly successful, you must have a healthy dose of both. The first point considered here is the diet. Excess weight comes from having too much calories, which ends up being converted into the clingy, hard to burn fat. So naturally, a good diet starts with cutting down calorie intake. A way to start that is to decrease calorie consumption gradually, say from your usual 2500 to a lower 2000. Online calorie counters are available online for you to check how much your food intake is in terms of calories. Also, never make a sharp decrease in your intake, as this can cause you to feel sluggish and uncomfortable, not to mention hungry enough for you to overeat! Replacing your main food sources with healthier alternatives can also help, since the healthy options have lesser calories and fat while making you feel fuller longer. Healthier alternatives are foods usually full of fiber, vitamins and minerals, including fruits, vegetables, lean meats and whole grains. Cut down on excess fat intake, like fried foods, and sugary drinks like sodas and fruit juices. Steaming and baking food is much healthier, and water is always the healthiest thirst quencher there is.

The second point, exercise\’s importance cannot be overemphasized in any weight loss plan. Exercise can generally be defined as any mobilizing activity, with varying intensities for each method. It can be as mild as an hourly walk or as intense as a 5 kilometer run up and down a hill. Exercise helps you lose the weight by burning excess calories and fats, all while toning your muscles and improving overall body condition. Exercise also helps prevents your muscles and skin from sagging, which usually comes with weight loss, and it boosts your metabolism to help your body burn calories faster. Things to consider before making your exercise regime are choosing the activity that you can enjoy and the time you are willing to allot for the activity. It is recommended that no matter what activity you chose, you should always give a consistent amount of time for it everyday. Even thirty minutes of brisk walking can already help lose weight as long as you have made the right adjustments to your calorie intake.

Bottom line is, anyone can drop the weight for free, but it calls for patience and a zealous lifestyle change. But with the rewards of a healthier diet and daily dose of exercise being improved overall health and weight loss, the effort is definitely worth it.

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Category: Wellness, Fitness and Diet
Keywords: lose weight,excess weight,weight loss,actually lose weight