There are a good number of ways that you can relieve a sore throat at home. Sometimes you are unwell and cannot access a professional doctor due to varied factors that can run from finances to a poor weather. You should not be worried about the sore throat. There are some sore throat home remedies that you can use. It is a painful condition some times and you can hardly cope without some pain relievers. You should know that there are many home remedies that you use.

One of the remedies is to ensure that you are not exposed to the substances that are irritating you. you should know the cause of the sore throat and work on it. If it is an allergy to a certain substance, say dust, you have to cleanup thoroughly your surroundings. If you have a garden, there are many plants that you should have here. They can come in handy if have a sore throat. However, these are some things that you can buy from the market as easily. They are easy to prepare and will not cots you much money.

Basil is known for it fast relief. The leaves are boiled and you take the solution. It contains a healing ingredient that will relive you from pain and swelling. You can gargle the water as well several times a day. Cinnamon has an antibiotic content. It will help clear the sore throat, especially if it caused by bacteria. You have to bear in mind that the cause of the sore throat will determine the pace at which the problem will clear. If it is a viral infection, you should expect it to take longer. Cinnamon is added to some warm water and taken slowly. It is good to add honey to the mixture. It will add a better taste to the mixture and this will encourage you to drink on. This not only gives you the healing properties of the cinnamon but you are also able to get rid of mouth dryness.

Tea is another factor that you can use. Tea contains an antibiotic property that will make it easy for you. You should not add milk and sugar. You should boil the tea and sip slowly. It does not have a very pleasant taste, but you can use the honey to make it better. Tea is good any time and you can prepare a few cups to take during the day. During the cold season, this is a great option to go for. Ginger is not sweet at all. You have to make it taste better by mixing it with other things such lemon juice or honey. It is very popular because of its healing effects. You cannot afford to ignore it. It can help you get rid of the sore throat without having to make a trip to your doctor.

You can use the licorice as well. The mixture will get rid of excess mucus as well and leave your lungs feeling relived. You do not have to boil the roots. You can chew them.

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Category: Wellness, Fitness and Diet
Keywords: sore throat,sore throat home,home remedies,throat home remedies