The basic science that most diet programs work on is a reduction of calorie intake. If you can expend more calories than you eat you should lose weight. While weight loss has proved to be a little more involved than this the basic science works for most people. However when you attempt to reduce calorie intake it is just too easy to compromise the basic essentials of healthy living. When you evaluate any diet there a four essential factors that should considered.

1. Complete Nutrition
Whatever your diet it must provide complete nutrition on a long-term basis. A reduction in food intake must not leave you under-nourished or your health will suffer. Missing meals and periods of starvation can have serious consequences. Weight-loss should be a long-term issue not a short-term one. A diet solution program should be very carefully planned.

2. Food Not Chemicals
The kind of food you eat must assist the body lose weight. This is where liver function plays a vital and central role in controlling body fat. Most prepared foods from our supermarkets and fast food outlets all contain chemicals to preserve the product, enhance the flavour and color and sweeten their foods. These are chemicals not food. On such a diet your liver can only function in ridding the body of the junk chemicals rather than the proper management of body fat. There are some foods we must not eat if we are going to have healthy well performing livers. In the end it is our liver that controls our weight and the food we eat aids our liver do it’s job. A diet solution program will assist in identifying these foods.

3. Lifestyle
The one flaw in most diet programs is lifestyle. Most diet programs take only a short-term approach. We cannot lose weight long-term without a change in our lifestyle. There is no point losing weight and then reverting back to the diet that made us fat in the first place. Unfortunately for most of us this means a lifestyle change in our day to day eating habits. This is not always easy but it is the only way to lasting weight loss. There is a reward however. With the weight-loss achieved and the right diet your energy, health and vitality will improve making the lifestyle adjustments extremely worthwhile. However, there is one word of caution, do make sure you understand what are the correct lifestyle adjustments you need to make. There are some simple guidelines. Just make certain you know what these are. Follow a diet solution program to help you make these changes.

4. Activity
The final issue is activity. If it is not already part of your lifestyle some form of exercise must be added to any diet and lifestyle. This can be as simple as a 30 minute walk most days, but some exercise is essential. For those who really want to take a program seriously there are fat burning exercises that will burn more fat than a 30 minute exercise routine. A fat burning furnace is an excellent starting point.

The Path to Success
An attempt to lose weight long-term involves more than buying a diet package at your drug store or supermarket. This is where most diets fail. Our suggested programs address these 4 vital areas. Why not plan a lifestyle that embraces three great meals a day, finding foods that are not full of chemicals so as to greatly improve liver function, achieve a lifestyle that brings with it energy and vitality and opens up an exercise program that fits well into our busy lifestyles. To learn more of the diet solution program visit my website below.

Author Bio: Frank Rogers writes on diet, weight loss and lifestyle. He prefers to see the positive aspects and rewards of lifestyle change and is not afraid to embrace new and radical ideas if they if they produce positive results. Two very different programs challenge much of contemporary thinking and he feels they are worth a closer evaluation. To learn more of these positive lifestyle changes visit www.burnfathowto.com

Category: Wellness, Fitness and Diet
Keywords: the diet solution program, diet solution, lose weight.