Contrary to the beliefs of all those people who get hooked onto crash diets to get rid of every ounce of fat from their frames, fat is actually very essential to the well being of a human body . Human body is a very complex and brilliant entity. It has got a contingency plan for every rainy day. Fats are the body\’s storehouses of energy, which it intends to use in times of emergencies like starvation or ill health. So, by starving yourself, you are actually destroying your body\’s energy reserves.

Learn to differentiate between good and bad fat

However, it is true that too much fat is a sign of ill health. Your body stores small and limited amounts of good fat in different parts of the body, which is sufficient for its survival. It does not need fat hanging off every part of you. All the unnecessary fat tends to accumulate in the arteries and veins and causes blockages, ultimately leading to heart ailments and strokes. Extra cellulite is an indicator of poor lifestyle and a physically inactive body. In order to keep the body healthy, it is important to understand the difference between good fat and bad fat. So, if you are trying to lose weight in a healthy way, then the trick is to stop your bad fat intake and moderate your good fat intake

Good and bad fat reside in the food that you eat

Good fat and bad fat depends on the kind of food you eat. Saturated fats are bad for the body while unsaturated fats like polyunsaturated fats and monounsaturated fats are good. Polyunsaturated fats are present in foods like codliver oil , soybean oil, salmon, trout, sunflower oil, different varieties of nuts and seeds, while monounsaturated fats can be found in almond oil, walnut oil, peanut butter and olives. These oils are loaded with vitamins E and A and are beneficial to the skin and hair health.

If you are on a weight loss regime, then consume only unsaturated oils in moderation to keep healthy and slim. Ideally, good fat should constitute 25% of your daily calorie intake. An adult male needs at least 2700 calories per day and an adult woman needs 2000 calories. So the good fat intake should give a woman 500 calories of energy and a man, 650 calories of energy per day.

Bad fat is present in saturated foods like high fat butter, cheese, poultry and poultry skin, processed food and coconut oil. These fats cause nothing but damage to the body by clogging arteries and increasing obesity and all obesity related health ailments. These are the fats to be kept away from as they increase the amount of bad cholesterol in the body. You can find the quantities of saturated and unsaturated fats printed on the packing of all approved edible products. So, when you go grocery shopping, stop a while and take a look at the amount of every kind of fat printed on it before selecting a food product. It will do you a lot of good if you choose fresh fruits, vegetables and meat instead of settling on packaged food.

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Category: Wellness, Fitness and Diet
Keywords: Personal Trainer