Yes, the foods you eat can either cause or prevent your cold sores. Nutrition is probably the least talked about with cold sores but it can be a very powerful cold sore treatment if you choose wisely.

This article does not offer specific recipes, but it does reveal the cold sore preventing foods. It will also give you an idea which foods to avoid when cold sores are active, and why.

Best of all, you will find that you do not have to do without the food items you love. You just need to balance them throughout the day.

WHAT CAUSES COLD SORES?

Cold sores are the result of many adjacent cells damaged during the replication process of the herpes simplex virus. It works like this.

Herpes simplex virus enters surface cells, takes Tadacip control and forces them to create new virus particles. The virus then destroys the cell to release this new herpes virus. Many destroyed cells close together create the open ulcer we call a cold sore, fever blister or oral herpes lesion.

HOW TWO AMINO ACIDS, LYSINE AND ARGININE, AFFECT COLD SORES.

Arginine is an amino acid and the primary protein in the creation of herpes simplex virus. Your cells store arginine in a specific area within the cell.

Lysine, another common amino acid, is quite similar to arginine. It also is stored in the same area as arginine within the cell. Lysine, however, does not feed new virus creation.

The more you flood your cells with lysine, the less room they will have to store arginine. The herpes virus cannot create a cold sore without sufficient arginine. If you are getting a lot of cold sores, somehow you are getting too much arginine, or not enough lysine to compensate for it.

FOODS THAT CAN PREVENT A COLD SORE

Most foods contain both lysine and arginine. Some are higher in one than the other. Foods that are high in lysine will help to stop and prevent cold sores because your cells will store the excess lysine and force out the arginine.

Food choices that contain higher levels of lysine are most meats – including fish, chicken, beef and turkey. I would avoid pork because it tends to cause acidity in the body – which also encourages cold sores.

Eggs and dairy products are generally very high in lysine – as are soy products and brewers yeast.

Ricotta cheese and most Wisconsin cheeses are excellent sources of body-ready lysine. Flounder fish contains the highest levels of lysine of any known food. 450 grams (one pound) of Flounder gives you a delicious 14,000 milligrams of lysine.

FOOD THAT CAN CAUSE COLD SORES

Food items that are higher in arginine than lysine can actually cause cold sores to occur. If you suffer from frequent and slow-healing sores, you may want to reduce these foods – at least temporarily.

Most nuts and seeds contain high arginine content. In addition, grains (oats and wheat) provide high levels acheter cialis original of arginine. Most vegetables and beans are arginine providers. These include beans, eggplant, radishes and rutabagas. Chocolate is probably the biggest offender with very high levels of arginine.

A BALANCED DIET IS YOUR KEY TO SUCCESS

As you can see, many highly nutritious foods are high arginine foods. You cannot avoid them too long if you want to maintain your health. Here is why you do not need to avoid them.

The key is balance. By the end of the day you want to have taken in more lysine than arginine. This means you may have to increase your intake of the lysine foods during your cold sore times.

LYSINE CAPSULES TO THE RESCUE

Lysine is also available in supplement form – usually 500-milligram capsules. It is cheap and easy to find in many stores where you find vitamins. It is a very safe protein.

Although supplement lysine does not absorb as well as food lysine, it still works extremely well. You just need to take higher doses. During a cold sore, most people take about 3000 to 6000 milligrams, spread throughout the day.

By focusing on how lysine and arginine affects cold sore production, you will find your way to being free of cold sores in no time.

Every person is different and must develop their personal cold sore treatment program. Choosing the right mixture of cold sore remedies means trying different things to find what works best for your cold sores, Levitra but it will pay off big dividends for your effort.

Author Bio: To stop getting Cold Sores for good, be sure to visit Denny Bodoh’s wonderful web site. You will get answers to all your questions and some little known FREE cold sore remedies you will smile about. Go to
http://www.3DayColdSoreCure.com

Category: Health
Keywords: cold sores,cold sore,cold sore remedies,cold sore treatment,oral herpes,lysine