The color of red wine comes from the grapes which have red and purple skin. As far as the question regarding red wines protecting heart diseases go, studies reveal that moderate consumption of red wine can reduce heart attack risks in middle aged people by nearly thirty to fifty percent. The studies also have it that if a person has already had a heart attack, red wine could prevent the chances for another one. Some studies also said that HDL cholesterol levels can be raised by red wine, which would then prevent the formation of LDL cholesterol, the bad cholesterol. Also, the clotting of blot can be prevented by red wine, which could also reduce damage to the blood vessels caused primarily by deposits of fat. Studies also show that Mediterranean natives who regularly consume red wine had quite low risks of having heart disease.

Red wine has quite a good amount of antioxidants flavonoid phenolics. A few studies have considered the effects of red wine on its phenolic contents – the resveratrol and flavonoids in general. The former can be found in the skin and the seed of the grapes, which increases the level of HDL cholesterol and helps in the prevention of blood clotting, while the latter have antioxidant properties imbibed in them which helps in blood clot prevention, besides the formation of plaque in the arteries.

It is believed that antioxidants can fight all kinds of diseases which one gets with age, and since red wine has such antioxidant properties, an increasing number of people are making red wine a regular part of meal.

Benefits of Red Wine

Some of the benefits of red wine can be summed up as:

– Neuro degenerative diseases and such illness can be prevented by red wine. Due to the content of resveratrol in them, red wine can help aging people with the prevention of diseases like Alzheimer’s disease as well as Parkinson’s disease.

– Red wine is quite good for the heart. The flavonoids and tannins contained in wines can raise the level of HDL cholesterol in the blood. It contains properties of an antioxidant which can reduce levels of the LDL cholesterol, which means the prevention of strokes, heart attacks and cardiovascular diseases as well.

– Food poisoning can be counter-fought by red wine, since it has properties which can clean our bodies from toxins. Also, red wine can help people combat diarrhea.

– Quite a few gum diseases can also be cured and prevented by red wine. Gum disease, which is caused by inflammation of muscles in the gums, is a common problem to a lot of people, especially smokers. Red wine intake is recommended for people who suffer from such gum diseases, since red wine contains polyphenols which lowers the free radicals that cause infections inside our mouth.

Red wine can also lead to healthy looking skin. The damages caused by the process of cell oxidation can be prevented by the polyphenol content of red wine, resulting in a glowing skin.

Author Bio: For more information please visit our Bloodborne Pathogens Training website.

Category: Wellness, Fitness and Diet
Keywords: heart disease,bad cholesterol,LDL cholesterol,HDL cholesterol ,Red Wine