At some point in our lives, we get to experience constipation. It has the power to affect moods, cause discomfort and interrupt important life matters.

Some of the main contributing factors in having constipation are diet and physical activities. Constipation can happen to anybody. However, there are preventive measures that could alleviate and refrain one from having this uneasy condition.

Constipation may last for a short time. One may have occasional bouts of straining, but it doesn’t guarantee that when everything goes back to normal, the intestines aren’t clogged anymore.

The possibility of the intestines to be clogged more is high. The reason why it is always best to prevent constipation after having the condition cured.

Analyze your current dietary regimen. Assess if your meals have high-fiber content. Include foods that are high in fiber in your meal plan. Recommended foods that are high in fiber content are bran flakes, broccoli, figs, oatmeal and cereals.

These will help pass stools more without difficulty. Our body does not break down fiber that it passes easily into the digestive tract, which takes along accumulated wastes.

Minimize large intake of foods that are high in fat and low in fiber, such as meat, eggs and milk.

Keep track of your own eating habits and bowel movements.

Make sure that your daily fluid intake is enough and appropriate to your current lifestyle. Drink at a minimum of eight (8) water each day to prevent constipation.

There are certain medical conditions and health situations that may alter the daily fluid requirements. For example, the ones who have diabetes are more predisposed to having constipation.

People who are active in sports also need more than the recommended daily water intake. A steady amount of fluids each day is recommended to free self from getting dehydrated and eventually prevent the occurrence of constipation.

Have regular physical exercises. This will help alleviate constipation. Regular exercises help bowel motility. Make sure to have a minimum of 20 minutes for daily exercises to make the digestive tract work. Even daily walking would be a great help.

Learn to answer the call of nature. If you have the urge to defecate, do so, without delay. This will prevent stool from hardening inside the colon. If the urge is frequently ignored, it can result in disabling self from feeling the urge when the bowel movement is necessary.

Check your medication intake. There are certain medications and supplements that could contribute to constipation. Calcium channel blockers and iron are examples of medications that could lead to constipation if no preventive measures are being taken.

Laxatives are a great relief. However, too much intake of it may further lead back to constipation. Laxatives can be very harsh to the system and some even lose their effectiveness if tolerance to these aids is developed.

Our intestines are known to be the organic “pipes”. It is just recommended to have it cleanse every now and then, to get rid and be free of all the stuffs that are backing up.

It is better to have it prevented than have constipation cured.

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Category: Medicines and Remedies
Keywords: constipation remedies, constipation treatment, constipation medications