Are you tired of your bloated tummy? Do you want to trim it down and shape it to a six-pack abs? Having a stone-hard abdomen can make you an instant attention-magnet. Moreover, a trimmed and toned abdomen is a sign of a healthy and fit body.

The truth is that getting a six-pack abs is not too easy. And even after you already have those muscles curved on your abdomen, you still have to keep on working out to keep your abs firm. Of course, if you want to look good, you should have the determination, discipline and patience to work out and train. To keep you motivated, just keep in mind that after all the hardship, you will get that super abs that you have always wanted so much.

There are many abs workout exercises that you can do to form your abdominal muscles. There are also many tools that can help you in order to make your abs training more effective. One of the most helpful exercise tools when exercising your abdomen is the Bosu Ball. The Bosu Ball is a stability ball that is cut in half for better balance. Using Bosu Ball exercises can make your abs workout easier and even more effective. If you want to start training your abs, here are 5 simple exercises for training your abs using a Bosu Ball.

1. Heel taps
This exercise help develop your lower abs. Simply lie on the Bosu Ball with your hips resting on the top of the ball and your hands on your sides to support your weight. Bend your knees and keep your hips on a 90-degree angle, so that your legs and knees are up in the air. Slowly lower one of you heels and tap it on the ground. Then, return back to the starting position and do the same thing with your other heel.

2. Flutter kicks
Flutter kicks also target the lower abdomen. Lie on the Bosu Ball again, with your hips on the top of the ball and extend your legs together on a 45-degree angle from the ground. Alternately do straight leg kicks in a controlled fashion.

3. Leg raises
This is another exercise for your lower abs. Do the starting position with the heel taps but instead of bending your knees, keep them vertically straight up in the air. Keep your legs together and slowly lower it down until your body is in a straight diagonal position. Go back to the starting position and repeat the steps several times.

4. Abs crunches
This is one of the most effective exercises for training both your lower and upper abs. Just sit on the ball and balance your weight by spreading your legs. Then, slowly lower your upper body so that it is parallel to the ground. Make sure that a small portion of your back is also against the ball. Place your hands behind you head as you normally would when doing crunches. Then, come up and lift your upper body as you exhale and inhale again as you come back. Repeat these steps until your abdominal muscles feel worked out.

5. Crunch and leg raise combo
This is a great workout combo for your abdominal muscles. Lie on your back on the Bosu Ball with your knees bent. On one side of your body, extend your leg and arm. Then, as you exhale, lift your extended arm and leg so that your abdomen is crunched as you reach your leg with your arm. Do this with the other side of your body.

Whether you want to have six pack abs to look good and attract people, or you just want to be healthier and fitter, these 5 simple exercises for training your abs.

Author Bio: Danny loves writing about bosu ball exercises at his blog and also writes about general fitness and can provide content for your blog so feel free to contact him.

Category: Wellness, Fitness and Diet
Keywords: bosu ball exercise, exercise for your abs, exercise for training abs with bosu ball