Living a healthier life and finding energy boosting foods for your breakfast can be important to you. There are many choices to increase your energy level which may include supplements and change of diet, but the best way is to eat natural energy foods. Here are some of them for you to taste and enjoy:

1. Dairy Products

1 cup of milk contains 8 grams of protein and when it is fermented it produces yogurt. A flavored and sweetened yogurt keeps you feel satisfied longer. Yogurt has a natural sour taste and is very rich in protein, Vitamin B12, calcium, phosphorus and iodine. Aside from yogurt, mozzarella cheese which is made from water buffalo milk also increases your energy and can be a part of your breakfast recipe.

2. Eggs

They say a breakfast without an egg is not complete. An egg consists of about 6 grams of protein. It gives an energy boost to your body especially when you eat them raw. Eggs provide many vitamins and supplies essential amino acids for your body.

3. Fish

A 100 gram fish fillet contains 22 grams of protein. Tuna and salmon are great energy boosters since they contain lots of protein and omega 3 fatty acids. They contain creatine which fuels your muscles and keeps you active throughout the day.

4. Nuts

Nuts contain high amounts of protein and unsaturated fatty acids. When eaten, nuts can actually curb your hunger pangs due to their high content in fiber. If you want to boost your energy at the start of the day, almonds, walnuts, peanuts or peanut butter keeps you going.

5. Beans

Eating beans during breakfast helps keep you active throughout the day. They contain protein and fiber and are very nutritious. Beans are absorbed slowly which can keep you energy for longer hours. They contain less sugar and inhibit the secretion of insulin, a hormone that causes hunger. Beans that have good source of protein are soybeans, kidney beans, lentils and garbanzo beans. A cup of soy milk gives you 10 grams of protein.

6. Lean meat

Lean meat such as pork, beef, skinless chicken and turkey are good breakfast foods that enhance your energy. They contain tyrosine, an amino acid which helps increase alertness. Lean meat also contains enormous amounts of protein that can satisfy your hunger and helps you sustain your energy longer.

7. Cereals

Breakfast with cereals gives you a lot of vitality at the start of the day. Oats make great breakfast essentials they are protein-rich and are high in fiber.

8. Fruits

Apples, peaches, berries, lemons, watermelon, papaya, oranges and many other fruits give you a little boost of energy from the start of the day. They contain minerals and vitamin C which help you sustain your stamina and energy for the rest of the day.

9. Vegetables

Spinach, broccoli, kale and lettuce are good breakfast meals since they provide rich nutrients to your body like protein and fiber which keeps you energetic all day. Mixing different kind of fruits and vegetables is also a good idea for a breakfast salad meal.

10. Bread

Bread is the eternal staple, where all people from different cultures eat their own version of bread. Whole grain bread during breakfast can boost your energy for the day. It is very nutritious and enhances your energy level.

Author Bio: Danny loves writing about High cholesterol foods at his blog. If you are worried about your cholesterol then you should also check out this article deadly cholesterol foods to see if there are foods you should be giving up.

Category: Food and Drinks
Keywords: cholesterol, breakfast, oats, protein, carbohydrates, energy, healthy diet, exercise