Both men and women who have an interest in improving their sex life can do so with the help of kegel exercises. All it takes is a little bit of effort and some dedication, and anyone can discover a more gratifying sex life after putting these exercises to use.

Specific muscles in both the male and female body can be made stronger through training exercises that are done either daily or weekly depending on the level of results desired. The muscle that gets exercised is the PC muscle in the pelvic floor, which surrounds the opening of the bladder and actually controls the flow of the urine.

There are different benefits to both males and females when it comes to having a stronger PC muscle. For men, strengthening this muscle gives them more control over their ejaculation and can lead to the ability to have multiple orgasms. For women, it means that they will be able to experience heightened sensitivity during sex, and their orgasms will be more pleasurable and powerful.

You will want to be able to understand the importance of the PC muscle in relation to the improvement of your sex life and sexual pleasure in general as far as the increased gratification that will be felt by both the man and the woman. Most of the time when a man has a weak PC muscle he will have issues with premature ejaculation, and women who have weakness in that area will generally have trouble reaching orgasm.

Anytime that a man or a woman reaches climax it is accompanied by spasms and involuntary contractions of the PC muscle. These spasms are actually what causes the climax. So in turn, if this muscle is stronger and more powerful, the sensation and feelings felt during orgasm will often be more powerful as well.

In order to actually strengthen this muscle you will have to do kegel exercises every day and have a routine that you can stick to. You can start out slowly and gradually work your way up to doing more as you get stronger and stronger. If you have doubts about where your PC muscle is located, you can try to find it the next time you are urinating if you try to stop going in the middle of it. The muscle that you use to hold your urine is you PC muscle.

In order to do these exercises, you just tighten and release this muscle several times. You can start out by doing just a few repetitions, and slowly work your way up to doing more. Maybe you would do twenty contractions for a week or so, and then you would move on to doing fifty. Just keep increasing the number as you gain more and more strength in the PC muscle. You can break up your sessions into three smaller sessions throughout your day if you wish. The best part about kegel exercises is that they can be done no matter where you are at the moment.

Author Bio: Next, find out more about the benefits of Kegel Exercises now!

Category: Wellness, Fitness and Diet
Keywords: kegel exercise, kegel exercises