Smoking is proven to be bad for your heart, lungs, brain and even your sex life. Yet, many still have yet to kick the habit.

If you knew all the bad habits and effects from the get go, you probably would not have started in the first place. If they were more obvious and put black marks on your face instead of on your internal lungs, perhaps you would also have quit by now.

However, there are many damaging effects of smoking on your outward appearance that you should be aware of. These effects do come directly from smoking cigarettes and hurt your looks. fsa propecia

One such side effect is bags under your eyes. So, even if you are getting enough rest each night, if you are a smoker you will still get dark shadows showing on your face under your eyes.

Smokers are four times as likely as nonsmokers to report feeling unrested after a night’s sleep also. The lack of shut eye is probably caused by nightly nicotine withdrawals.

They can cause you to toss and turn which will not help you gain beauty sleep. You will wake less rested and worse looking.

Psoriasis is another poor result of smoking. To be fair, psoriasis is an autoimmune related skin condition that can show up even if you have never touched a cigarette.

However, if you do smoke, your risk for the scaly skin condition increases greatly. As stated in a 2007 study, if you puff a pack a day for 10 years of less, psoriasis risk increases by 20%; 11 to 20 years will and it goes up to 60% or higher; and for those who pass the two decade mark, the psoriasis risk more than doubles.

Even secondhand smoke during pregnancy or childhood is linked to a higher risk. This is an ugly disease which can be avoided by quitting the habit.

Yellow teeth are another side effect. If you would love to have a white smile like the stars, you cannot achieve it by smoking.

Nicotine in cigarettes stains teeth and makes them appear more disgusting. Thus, in addition to escalating costs of buying and smoking your cigarettes, you can add the cost of tooth whitening.

Just so you know, the cost of a professional procedure to clean your teeth costs an average of $500 to $1,000. So, save up if your smile is important to you.

Premature aging and wrinkles are another result of this bad habit. Smoking hampers the blood supply that keeps skin tissue looking supple and healthy.

Thus, wrinkles will show prematurely on even young people. Experts agree that smoking accelerates aging as much as 1.4 years older than nonsmokers on average.

Yellow fingers will also come unless you quit. The nicotine in cigarette smoke can not only make your teeth and home’s walls brown, but your hands, fingers and nails as well.

There are a few home remedies such as lemon juice, bleach solutions and scrubbing with steel wool. However, most of those options sound painful and can be avoided without nicotine.

Thinner hair is the next outcome. As if wrinkly skin and yellow teeth were not bad enough, you can lose your hair too.

Experts think the toxic chemicals in smoke can damage the DNA in hair follicles and generate cell damaging free radicals as well. Smokers have thinner hair that tends to also turn gray sooner than nonsmokers.

Men who smoke are also twice as likely to lose their hair as nonsmokers; this is also known as premature balding. This will only add to the balding caused by aging and genetics.

Nicotine also causes vasoconstriction, a narrowing of the blood vessels that can limit oxygen-rich blood flow to tiny vessels in the face and various parts of the body. This also means your wounds will take longer to heal and you will have scars that are bigger and redder than you would normally have.

You could also lose your teeth. Many dental problems occur like oral cancer and gum disease. According to a Cialis Professional 2005 study, smokers are up to six times more likely to develop gum disease which can lead to tooth loss.

The skin will also darken over all and your natural glow will disappear. Smokers’ faces gain certain characteristics such as wrinkles, gauntness Kamagra Gold and a gray appearance of skin.

This is probably caused by the carbon monoxide in cigarettes which displaces the oxygen in your skin. Nicotine also reduces the blood flow which will leave the skin dry and discolored.

Author Bio: Tom Selwick has worked in the health industry for years. He recommends using exercise equipment for becoming a healthier you.

Contact Info:

Tom Selwick
TomSelwick09@gmail.com
http://www.healthrider.com

Category: Fitness/Equipment
Keywords: exercise equipment