Acid or stomach reflux results from excessive acids from the stomach travelling into the esophagus. A person who has heartburn or reflux usually finds it difficult to swallow, has a bloated feeling, experience nausea, and many more.

There are several ways on how to cure heartburn: Kamagra Soft through medicine, through a change in diet, etc. Of course, the type of treatment depends on how often you experience stomach reflux, and the severity of the symptoms.

Here are some methods by which you can normally beat acid reflux:

1. Get a list of heartburn foods to avoid.

Among the very first steps to curing acid-reflux is to refrain from eating foods that trigger the symptoms of the said condition. The following are examples of foods to stay away from: caffeinated beverages, spicy meals, garlic, chocolates, etc.

Whenever you eat something and you notice that it brought about reflux symptoms, it is best for you to remember that by listing it down in a journal, so that you can include it in the list of heartburn foods to avoid.

2. Refrain from taking medicine that can cause stomach upsets.

There are certain types of medication that you have to avoid in order to beat acid reflux. Aspirin, common pain relief medications, NSAIDs, among others, should be avoided. However, if you have no other choice but to take those, just make sure to take them on a full stomach to decrease the severity or occurrence of the symptoms of reflux.

3. Do not wear restrictive clothes.

Part of heart burn treatment, believe it or not, is steering away from clothes that are too tight or too restrictive. Body hugging clothes, tight belts, and waist bands that are too stretched can really trigger heartburn.

4. Eat a number of small meals per day, instead of stuffing yourself with large meals.

Another tip on how to cure heartburn is to just eat small dishes daily. Eating large meals three times per day is not recommended for people who suffer from acid-reflux. Why? This is because large meals take a longer time to digest, which can sometimes lead to excess acids that cause reflux.

5. If you have persistent heartburn, an antacid may be the best heart burn treatment.

During days wherein your acid-reflux pain or discomfort persists, it may be best to just drink antacids as prescribed by your doctor. Antacids are best taken several minutes before meals as they will absorb excessive stomach acids that are produced while eating for the body to prepare for the digestive process.

If you suffer severe heart burn symptoms and you want to learn how to cure heartburn, better see a gastroenterologist. If your stomach reflux symptoms happen a couple or more times every week, it is also a must for you to go to the hospital and seek professional help. Remember that the above mentioned heart burn treatment options do work most of the time to beat acid reflux, but, they should not ‘take over’ your doctor’s advice.

Author Bio: Karen Winton gives effective health tips. For advice on treating heartburn naturally, see: Beat Reflux. free cialis coupon Want reflux remedy recipes

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Category: Health/Diseases and Conditions
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