Lauric acid is a saturated fatty acid which includes 12 carbon atoms chain, and which is a dusty and powdery solid matter. It is usually found in coconut oil. It does have a lot benefits which can help one’s body. Breast milk is the only other natural source of lauric acid which contains such a high percentage of it, which can easily explain the drastic difference in babies who are breast feed and those are not.

When it’s present in the body it works as an antiviral and an antiprotozoal property. It works on organisms like fungus and bacteria and helps the body to destroy it. It’s a very effective solution for problems like ringworm or fungal infections. Researchers have found that most of the people who use coconut oil have fallen sick a lot less than the people who do not use it.

Coconut oil is also a very useful material for a disease free heart. However, some people have a misconception about it, saying that is has a large amount of fat. The truth is that this oil has almost 50% of the lauric acid which keeps the heart free from cholesterol and high blood pressure. Digestion control also improves with its help by improving the digestive system so that it prevents stomach problems. It can also strengthen the immune system. The human body can convert this acid into monolaurin, which is the main thing that fights against viruses and bacteria.

This acid can also be used in dissolving kidney stones if it’s taken regularly for a long period of time. Pancreatitis can also be taken care of with the help of this acid. It also helps in absorbing minerals such as calcium and magnesium, which helps to strengthen our bones. It is also useful for stronger teeth, which are made primarily of calcium. Coconut oil can also protect you against tooth decay.

Sports players or people on diet do try to use coconut oil, as it is not very fatty and it also ensures good strength with a less amount of calories, which also provides energy and makes an athlete perform well.

But in today’s world it’s drastically going down in usage in our daily diet. One of the reasons for this is a higher price in coconut oil. People have started using the less expensive vegetable oil in its place. As recommended by doctors, daily consumption of 10 to 20 grams of this acid is very useful for an adult. Coconut milk has up to 3-4 grams of this acid in one ounce. Dried coconut can also have up to 2-3 grams of it in one table spoon. If you cannot have coconut oil, you can manage by using the aforementioned things to get you your daily allowance. This will not only help you in your fight against bacteria and fungus, but it also makes your hair and skin healthy and shiny.

There is a great deal of benefits to lauric acid, so consider adding it into your daily regime to see for yourself!

Author Bio: Find out more about the various health benefits of Lauric Acid supplements and the positive effects the have on people with High Functioning Autism today!

Category: Wellness, Fitness and Diet
Keywords: Lauric Acid