The Things We Forget to Remember

Throughout the brain, different types of memories are stored in different places. There are millions of things that we expect our memories to be able to dig up at a moment\’s notice: important dates, times, numbers, names, faces, et cetera.

However, sometimes are memories falter, and we\’re not able to dig up these memories as quickly as we would like.

In many cases, an ailing memory can be a simple nuisance. For instance, when one ends up looking for the pencil that they are holding, or for the cell phone that is plugged into its charger. But other times we forget a more important thing, like the husband that forgets his anniversary, or the wife that forgets a doctor\’s appointment.

This article provides you with valuable information about how to improve your memory.

There is No Need for Concern

It is likely that you are getting more and more worried as the kind of experiences as mentioned before increase. Fortunately there are ways to improve memory, and it is not necessary to tacitly accept a constantly worsening memory.

There are many methods that are effective for all kinds of people, regardless of age, profession, or anything else. The methods underlined herein are good for college students who are studying for impending finals, all the way to the person who is worried that they will forget an upcoming job interview.

Tips to Help You Remember

You might look funny to the neighbors putting a not in your handkerchief, or drawing an X on your hand, but it could be worth it. These, or other strategies (that more specifically suit your needs) could be a stepping stone to a better memory.

By altering your normal environment, what you are doing is creating a visual reminder. After doing so, it is imperative to form a strong visual connection between what you have changed, and what you are trying to remember. Take a moment to look at the knot in your handkerchief and think about why you have done it.

Obviously, you need not tie a knot in a handkerchief, or draw that X on your hand. You should do what works for you. If what works for you is painting a fingernail, or tying a string around your finger, do it!

There are countless ways that you can alter your normal surroundings. You might want to move a watch, or a bracelet from your left hand over to your right, even. The important thing is that you do what works for you.

Askew Object to Help Remember

If you are driving to work in the morning, and know that after work you need to stop by the bank, there are some things that you can do to help you remember to run your after-work errands. You might put your coat up on the steering wheel, or set something on the dashboard where it does not normally go.

That way, when you return to your car in the evening, and the askew object catches your attention, you\’ll remember that you put it there as a reminder that you need to go to the bank.

Visualization And Association

Another method of memory retention is transforming words into images in order to assist in the remembrance of the words better. This method is called “visualization and association”.

For example, imagine you have placed your wallet on the bed. In order to remember where the wallet is, take a moment to imagine the wallet taking a relaxed nap on the bed. Afterwards, when pondering about the whereabouts of the wallet, the image of it napping in your bed will come to mind.

Do Something Good for Your Brain and Your Body: Exercise

Exercising isn\’t just good for your body; it\’s also good for your brain!

There may have been a time in your life when you were working on a task and took a quick break to go on a short walk. Upon returning, you may have then discovered that you were able to solve the strenuous problem on which you were working.

Simple exercise is a very effective way to improve memory ability.

Summary

In summation of this information on how to improve your memory: these strategies may be used by anyone throughout the course of daily life.

Put into action, these strategies can become habit, and remembering things with which you once struggled will become easier.

Author Bio: John MacRaay was confronted with Memory Loss through his fathers suffering from Alzheimer\’s Disease. This was the impulse to gather a huge amount of knowledge about Memory Improvement.
See also Improve your Memory.

Get excellent results on Memory Improvement through the recommendations he collected on his site: BestMemoryImprovement.com.

Category: Self Help
Keywords: improve your memory information, improve memory, memory retention, help remember, better memory