In today’s world, there seems to be a concern for an increased incidence rate of obesity, especially for economically advanced countries. No wonder there is a lot of interest on diets that work fast. If you are one of the people who are interested in a good diet that bring results, then keep reading. This article will enumerate some of the popular and effective diets. However, you must understand that not a single diet will work for everyone. That is why if you try one diet on this article, and it does not work, you can proceed to trying the other diets enumerated. This will increase you chance of hopping into a diet that works suitably for your physiology, and your situation.

Low-Carb Diets

Low-carb diets are one of the proven diets that work fast. To simply define a low-carb diet, it is a dietary program that is aimed at restricting carbohydrate intake. This means you should avoid foods that have high carbohydrates such as bread, rice and pasta. Reducing one’s carbohydrate intake is only the first step, the second step is replacing it with foods that are high in protein and healthy fats such as poultry, lean meat, fish, cheese, eggs, nuts, peanuts and seeds. Vegetables and fruits are highly encouraged since they contain a lot of nutrients, and are jam packed with fibers. Fibers are essential since they are very low in calorie content, and they give you the feeling of “being full” for longer periods of time.

Low G.I. Diet

Dr David Jenkins developed this diet. Low G.I. diet stands for low glycemic index diet, and it is also one of the proven diets that work fast. Glycemic index is a scale used on foods; measuring how fast the carbohydrate content breaks down into glucose form while in the human digestive process. Glucose is an integral part of the human body since it\’s responsible for fueling all the organs such as brains, heart and muscles. The G.I. index states that glucose has an index of 100, and other foods will be measured against that 100 glucose index. According to the scale, the higher the number, the faster the food breaks down to glucose, while the lower the number, the slower the food breaks down to glucose.

The idea behind Low G.I. Diet is that your diet will consist of low glycemic index foods. Low glycemic foods are slow to breakdown to glucose, which will keep your metabolism high, and at the same time it will keep you away from those dreadful hunger pangs for longer periods of time.

Low Fat Diet

This diet is simple to understand. However, don’t be fooled with its simplicity for it is very effective diet. The diet consists of foods that contain little fats, especially the bad fats such as cholesterol and saturated fat.

One diet that is not advisable is the 7 day diet. The original creator of 7 day diets are not known. However, the diet is poorly balanced, and it can lead to unhealthy eating lifestyle. It is also a type of starvation diet that results into muscle mass loss, weakness and slows metabolism down. Needless to say, it is not one of the better diets that work fast.

Gerard Donaghy
If you are looking to lose weight quickly then take a look at this site to help determine which diet is best for you.
Diets That Work Fast

Gerard Donaghy
If you are looking to lose weight quickly then take a look at this site to help determine which diet is best for you.
http://diets-that-workfast.com/

Author Bio: Gerard Donaghy
If you are looking to lose weight quickly then take a look at this site to help determine which diet is best for you.
Diets That Work Fast

Category: Wellness, Fitness and Diet
Keywords: diets that work fast, diets that work quickly, fast acting diets, diets that work