Dancing is a fun and exciting art that has been used from the ancient years and is still being performed today not only as a hobby but also as a competitive sport. This artistic movement has been used also in medical care as a form of therapeutic motion to tweak and restore the health of the joints, limbs, and muscle tissues of the patient.

Movement therapy is a combination of various movement based bodywork techniques that are focused in restoring flexibility and motion, proper body posture, and other benefits through active and passive procedures.

The benefits of movement therapy are both great for the body and mind as they leave significant results that contributes to a complete healthy individual. Here are the physical benefits a person can expect from a series of sessions with a good dance therapist:

– Strengthening of Joints – weak joints are always the result of a stagnant human body that lacks exercise and even thrifty with basic actions. As we age, it is a common knowledge that our joints loses their vigor that they had in our younger years. Movement therapy on the other hand was designed to reverse this process and in return restore the former strength that was lost.

– Muscle Toning and Strengthening – the therapy is great for fortifying one of the most important internal part of the human body in order to prevent further injuries and pain problems in the future.

– Improvement in Circulation – blood, lymph, and oxygen flow are important as they preserve the balance of nutrients and toxins within the body. Any improper flow on any of these three will eventually result to serious medical problems in the long run.

– Structural Integrity – this is one of the most important physical benefits a patient can get from the therapy as it is the basic for an overall healthy constitution.

– Fit Body – the exercises included in the therapy such as the passive and active movement done during the therapy session can help shape up the body and keep it to improve sensual appeal.

– Good Cardiovascular System – constant movement allows the heart to work at a good rate which is beneficial as it improves the resistance against heart problems and diseases.

– Enhancement on Movement and Flexibility – lack of motion is what causes restriction in movement and flexibility aside from accidents and traumas as well as birth defects. The techniques used during the therapy session are designed for this purpose and are effective and successful in doing a job well done.

The mental and emotional effects and health benefits are as follows:

– Increased Self-Awareness – this improvement will help the patient to act more responsible regarding his or her health and will make sure that a healthy body and mind are sustained and maintained.

– Enhanced Mood – it helps both the therapist and the client during and after the therapy session as it is much better to work with someone with a great attitude. This benefit also adds comfort to the therapist as he or she conducts the manual manipulation.

I write for TIR Massage Stone, the leading hot stone supplies provider. They carry products such as massage rocks, as well as many other accessories for hot and cold stone therapy.

I write for TIR Massage Stone, the leading http://www.tirmassagestone.com hot stone supplies provider. They carry products such as http://www.tirmassagestone.com massage rocks, as well as many other accessories for hot and cold stone therapy.

Author Bio: I write for TIR Massage Stone, the leading hot stone supplies provider. They carry products such as massage rocks, as well as many other accessories for hot and cold stone therapy.

Category: Wellness, Fitness and Diet
Keywords: movement therapy,therapy session,human body,stagnant human body,active movement,fit body