Experts believe that about 10% of the population of the world suffer from an anxiety disorder called panic attack. As a result of this condition, there is a very large selection of herbal remedies available ranging from prescription solutions to herbal anxiety remedies.

Those who suffer from panic attack know that it can seriously affect their ability to function. Prescription drugs are able offer the fastest effect in cutting down the symptoms of panic attack. However, they also carry with them the most amounts of side effects, including foggy thinking, drowsiness and depression. Moreover, there is the known risk of addiction as they are habit-forming.

Many discriminating individuals realize that there could be other natural remedies that don\’t carry with them all these unwanted side effects. As of lately, there has been a strong interest in the use herbal supplements to help treat symptoms of panic attack and anxiety. One major advantage of using herbal and natural supplements is that they are not habit-forming. They also don\’t have the unfortunate side effects found with prescription medications.

Often more than one approach will be required for maximum benefits. As an example, a change in diet should be implemented along with taking some type of natural remedies. Here is a list of 5 techniques for the management of panic attack and anxiety symptoms.

#1 Dietary Habits

No particular type of foods will get rid of panic attacks but being aware of what you eat can reduce the severity of the symptoms and reduce the frequency of attacks. For example, caffeine, alcohol and sugar-loaded foods need to be cut out as much as possible. These types of foods are loaded in easy to digest carbohydrate which the body can use rapidly. They can excite the nerves. Caffeine, especially, is a known nervous system stimulant that should be avoided at all cost.

The best type of carbohydrate to choose is those that the body takes time to process. These include complex carbohydrates such as whole grain foods. These foods tend to calm the body down.

#2 Meditative Activities and Mild Exercises

There is no doubt that relaxation techniques such as yoga, Pilates, Qi Gong and Tai Chi are helpful in calming and relaxing a person down. These are gentle and mild routines that anyone can use. As an added bonus, it will give a person greater energy and stamina, better circulation and better heart health.

#3 Alternative Therapies

Alternative treatment options include massage treatment, acupuncture and acupressure. These treatment options are very popular with the Asians and Indians and they can be used along with other treatment options such as psychotherapy and natural remedies.

For example, massage treatment is known to relax the tense muscle, a common symptom of anxiety. It can also enhance circulation of blood throughout the body and create a sense of calmness in the mind.

#4 Natural Remedies

There are many natural remedies that are useful for nervous tension and anxiety. Three examples include valerian and lemon balm. One important benefit of herbal supplements is they are do not have the same levels of side effects as anxiety medications on prescription. As well, and perhaps more important, you do not become addicted to them.

Many more individuals today are looking to natural remedies to help calm their panic attack symptoms and anxiety levels.

#5 Psychological Therapy

By using skilled health care experts, many individuals have been able to reduce their anxiety symptoms through Cognitive Behavioral Therapy (CBT). This scientifically proven treatment technique is commonly employed by psychiatrist to treat a variety of anxiety disorders. It is a highly effective method. How exactly does CBT work? It exposes a pattern of emotions that appears just before and at the time when anxiety symptoms appear.

By doing so, a person can prevent the thoughts and emotions that triggers these symptoms. Several sessions with the therapist will allow the person to do these analysis themselves and prevent anxiety and panic attack from showing up in the first place.

These five different methods of cutting down on panic attack and anxiety symptoms can be effectively used together for maximum results. Many sophisticated individuals would prefer a natural solution to manage their panic attack and anxiety symptoms rather than go on prescription drugs.

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Author Bio: To get the full review on PureCalm and to find out all the benefits for reducing anxiety and panic attacks visit PureCalm Review. Visit natural remedies and supplement reviews at Natural Remedies Reviews Today to discover what you can use.

Category: Medicines and Remedies
Keywords: anxiety remedies,natural remedies for anxiety,home remedies for anxiety,panic attack remedies