Typically, men are so conscious about their body built. Most of them, if not all, want to have that hard six packed abdomen. You can only attain this through proper exercise and of course work out. However, you have no time to have your regular work out at the gym, especially for the working men. In this case, abs workout for men at home is the best alternative option.

Work outs at home should never be underestimated. It also goes with the same physical fitness training you have at the gym. There are abs exercises which can be done without any sophisticated gym equipments. In fact, you can have a more comfortable and easier workout at home.

Janda Sit-up

The most popular among these routine is the Janda Sit-up. Sometimes, this is being referred to as Homemade Abs Pavelizer. Unlike any other sit-up, this is basically directed to hardening your core without any help from the muscles located within your pelvis. It requires minimal coordination with your lower extremities. All you have to do is attach an exercise band around a tight or sturdy object. Lie down on the floor and hook your heels behind the band. After which, pull it towards you so that your hamstrings contract with band being tensed. Then perform the usual sit-up for best results.

Build Knockout Abs

We also have the Build Knockout Abs that is usually performed by boxers and MMA fighters. However, this doesn’t mean that it cannot be applicable to you. These are just very easy steps to attain that flat and denser abs that you are looking for. You can try the med ball throw by extending your arm and rotating it on the other side while holding the so called medicine ball. Intensely, twist your back and throw the ball against the wall. Repeat this for about 10 times for effective muscle recruitment in our abs. Then you do the Gymnastic L sit. While sitting on the floor with your legs in front of you, place your hands on the floor. Push it really hard so that your butt will be raised and push your hips a few inches more then sit. You’ll be moving backwards across the floor with your repetitions.

The Plank

You also have the option of the plank or commonly called as hover. It basically improves your core’s stability and strength. Keep your arms and legs on the floor. Your torso must be very rigid and your body must be very straight without any bending or sagging at all. It’s important to remember that you should keep your head on focused by only looking at the floor. Slowly raise one of your legs for about 4-8 inches above. Do the same with the other leg. You can also do arm plank lift. Slowly put your body weight to the other arm, while extending the other in s straight and forward manner, then vice versa.

These are just some basic steps to do abs workout for men at home. Moreover, your exercise will be worth nothing if you don’t pair it with proper eating habits and healthy foods. A proper exercise and healthy diet is better than having either one of these.

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Category: Wellness, Fitness and Diet
Keywords: six packed abdomen,abs workout,proper exercise,easier workout,course work,build knockout