Those who are serious about losing weight often incorporate exercise into their weight loss plans. Many people enroll in classes, sample aerobics tapes, or go for daily walks, but those who are looking for serious weight loss take up running. Running is a high impact exercise that feels right for a lot of people. The trouble is there is some debate over whether running is the best option for weight loss. Does running help you burn calories? In most cases it does, but your weight loss results might not be cut and dry.

Burns Calories

Running definitely burns calories. The more you move the more calories you are going to burn. Running burns more than walking and many other forms of exercise. It can be hard on your joints, though. Running may not be right for people who are not already in fair physical condition because it is high impact and it puts a lot of stress on the cardiovascular system. However, this cardiovascular workout is great for those who are healthy and looking to get into better shape. People who combine running with a sensible diet often find weight loss easy, at least in the very beginning of the weight loss process.

Boosts Your Metabolism

Running boosts your metabolism, which means you will be burning calories more efficiently even when you are not engaged in activity. Those with an efficient metabolism are able to consume more calories without concern for weight gain. Imagine burning calories faster while sitting at your desk working, relaxing in the evening with your family, and even at night while you are sleeping. Running can help you achieve this.

Gives You More Energy

Running increases your energy levels. Much of this is due to the metabolism boost, but in addition to burning calories more efficiently, you will actually feel more energetic. People who run on a regular basis do not get winded climbing stairs and rushing from their cars to the indoors. You will find you have more energy to get through the day and more energy for special occasions. If you take up running, your family and friends will soon be complaining about keeping up with you! Imagine going on vacation and having the energy to see and do everything on your list of must-see activities. Best of all, you will have plenty of energy left at the end of the day when everyone else collapses into bed.

Tones Your Body

Running tones your body and creates a long, lean figure. The trouble is building muscle mass and toning your body means you might weigh more. Muscle weighs more than fat, so as your running converts fat into muscle, you might see a slight increase in weight. This is not something you should worry about. You are still burning calories and you are creating a leaner, healthier body.

Builds Muscle

Building muscle helps you burn calories more effectively. It can lead to a bump in a pound or two, but over time, your body will reach its healthiest weight. Burning calories leads to weight loss over time, even if the number on the scale fluctuates. Running helps you improve your health, manage your weight, and create a body you feel comfortable living in.

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Author Bio: Adaleya Johnson has the #1 San Diego fitness facility and has been helping San Diego clients lose weight, get toned and fit into their skinny jeans for over 2 years. Check out San Diego fitness here.

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