If the question, how do I jump higher is asked by the athlete to himself, then he is a candidate for a good workout in order to jump higher.

Some exercises to help increase a person’s vertical leap are the following:

1. Jump from a squat – this is done by squatting down first then from the squatting position bounce up with the knees closer to the chest as possible. The leg muscles are strengthened through this exercise. This is ideal for basketball players.

2. Skipping – as what children used to play but with faster pace and more efforts. Start with two feet simply jumping up and down then use one foot alternately while jumping. This will help to make the jump higher.

3. Two feet jumping – done with the two legs together jumping to the sides then to the front left and right, then do the same backwards.

4. Stretching – the arms, legs and body must be stretched as far as possible to develop flexibility. Swinging arms and legs is good. So these body parts will be trained to move in whatever direction thus helping to propel the body upwards.

While exercising the mind must be diverted from the strain on the legs and focus into the rhythm of the exercise. In this way workouts can be repeated many times.

Increasing the vertical height of the jump cannot be done with just one kind of exercise. A comprehensive program must be chosen. This is true because various parts and organs of the body contribute to the workout.

There are four components that must be present in order to answer the how do I jump higher question. They are the following

1. Speed – from acquiring momentum to the actual execution, speed matters.

2. Flexibility – whatever the position of the body, with flexibility, the great jump can be done.

3. Strength – speed and flexibility cannot perform without strength because is the propelling force to move the body up.

4. Stamina/Endurance – before the actual jump, the body must be warmed up. If stamina is lacking the body will slow down before the jump because it cannot endure even the initial exercises.

For beginners, the level of exercise must be gradual so that the body will gradually adjust to the activity. Familiarization of the body to the movements is good. If the body is forced to do the movement right away, it will be difficult for it to adjust then strain of the joints will result or even injury.

It is always wise to prepare. Studying possibilities before any action is made is imperative to avoid failure or losses. Failure in any exercise program is always a waste of time, money and enthusiasm. When enthusiasm is lost, athletes give up. Thus, a career is nipped in the bud. Science must be consulted to avoid the risk of losing life and property especially in exercising. How do I jump higher will no longer be a problem if the counsel of the wise is sought.

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