Tips to jump higher or information on how to increase your vertical jump can sometimes be very easy to find. Some articles can be confusing though. However, if you are diligent enough, there are articles in cyberspace that you can read on and learn from on how to jump higher. Someone even put out a manual about this.

Maximizing your vertical jumps is one of the tips to jump higher. This is particularly very beneficial to basketball players and volleyball players. These sports require the athlete to jump higher than their opponent to score.

There are several workouts out there that focus on strength while other focus on speed. Nonetheless, there are also high powered exercises and workouts that focus on both your speed and your strength. These kinds of workouts produced more power and better performance out of your trainings.

Flexibility, strength and power are keys to jumping higher. You need to train the muscles involved in jumping higher to be stronger, more flexible and more powerful. The calves, the hamstrings, the quads and the glut muscles are all key muscles that enable you to jump higher. However, you should also learn how to train your upper body and abdominal muscles to get a far better result. Your abdominal muscles and hip muscles play an important role in pulling up the muscles that will initiate your jump.

These are also the muscles that help you land on your feet with balance. Your arms also help in achieving your goal to jump higher. Swinging your arms when you jump propels you to leap higher. Try jumping with your arms tucked to your side. Your jump is relatively lower as opposed to jumping with swinging arms. When you train, always remember to train not just your legs but train also your arms and upper body. It must be a total body workout. Same principle is the same if you want to lose weight.

Jump rope, squats, and box jumping are good examples of workouts to train the major muscle groups in your lower and upper legs. These exercises are under the plyometric exercises.

Plyometric exercises are exercises designed for speed, power, agility and flexibility development for the athlete. These exercises were developed for the athlete to be able to explode into action fast and powerful in a short amount of time.

Like in any other kind of exercises it is essential to warm up your body and to stretch those muscles. Warming up before what could be strenuous activity like plyometric will allow your muscles to wake up and your nerves functioning properly. By warming up, you prevent yourself from having injuries. Training to jump higher is a strenuous activity so it is important that your body is properly warmed up.

Your nutrition also plays a good part in enabling you to jump higher. A well balanced diet rich in protein that are good for muscle and tendon buildings are very crucial in achieving a higher jump. Good nutrition, sound mind, discipline, focus and determination are just few of the tips to jump higher that you can follow.

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Category: Wellness, Fitness and Diet
Keywords: jump higher,jumping higher,jump propels