Tips on how to jump higher are scattered in workout books, videos and exercise or workout websites on the internet. But how exactly do you jump higher?

Jumping or jump can be defined as a movement of singular sudden motion; to leap or spring from the ground using your legs and feet; a reaction to being surprised; or to move one\’s body from a high platform or from a plane.

One of the tips on how to jump higher is to consider several things and factors when learning how to jump higher.

Here is what you can do to increase the height of your jump:

When jumping, take note of the movement of your arms. Your arms should swing with you giving you the momentum you need. Start with arms straight up. Position your body to jump. Swing your arms down then swing them as high as you can as if reaching for something.

There is a couple of jumping techniques or styles. It is best to know what your style is. There is the speed jumper and the power jumper. Speed jumpers are common to smaller players. They are bouncy and springy. The speed compensate for their lack of power. Of course, there is always an exception to the rule. The power jumpers, on the other hand, are common to bigger players. The power they possess compensates for their lack of speed. Again, there are some exceptions.

Speed jumpers get best result doing high-load workouts like squats, variation of hops and bounds. These workouts let them leap into the air higher. This is beneficial for basketball players who want to learn how to dunk. Power jumpers, on the other hand, get best results doing plyometric workouts. However, mixing or incorporating high-load workouts with plyometric workouts maybe and can be more beneficial to both types of jumpers.

Intensity in your workout is another factor that needs to be considered to achieve great results. Intensity allows the athletes to stay in focus on the workout or exercise being performed. This trains you to work harder and not be distracted. Intense athlete tends to be more willing and determined in achieving his goals.

Here are two exercises that will help you to jump higher. The Deep Knee Bends – This is done standing up straight with knees bent keeping your back straight. Move down slowly and as far as you can, then slowly straighten back up. This exercise will strengthen your legs and the muscles necessary for jumping; The Jump Rope – One of the most common and easiest ways of exercising to jump higher that you can do. This is fun also. Kids love this activity. All you need is a rope and you can do this just about everywhere and anywhere you want. Just make sure you have a good overhead clearance. This is very cheap yet very effective.

When exercising to jump higher. It is also important to add or mix things in your routine. Otherwise, your body or your muscles will get used to your routine. And when this happens you will not get the best result you are hoping for. Have some variations in your workout. This is one of the tips on how to jump higher that proves to work not only in jumping higher but in other goals as well. Proper and balance diet is a key factor also. So, be mindful of what you eat and drink.

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Category: Wellness, Fitness and Diet
Keywords: jump higher,power jumpers,speed jumpers