While you workout at a fitness centre, there are chances that you may come across some extremely unique equipments. There are some that give wholesome workout experiences, without involving other equipments. Such fitness training equipments require sound knowledge about how to use them. Instead, consider asking your personal trainer about Kettlebell workouts.

Kettlebells are like one sided dumbbells with a handle. They resemble a kettle and hence the name. An average Kettlebell workout can burn up to 300 calories. So, if you do get a chance to lay your hands on a Kettlebell then remember the following points in order to make the most of it:

#1. Remember that you can’t directly head for the heavy set of Kettlebells. Therefore, understand the pressure your body can take and slowly begin to increase the weight of the Kettlebells over a period of time. Suddenly jerking your body to lift 50 pounds of weight will cause severe damage to your system.

#2. Be comfortable while working with Kettlebells. This means that you need to check your footwear and the surroundings. Your feet carry most of the pressure of the workout and hence it is essential to ensure that you are wearing the right kind of shoes to support the workout. Use Kettlebells in a place where you have plenty of space. Since you are dealing with heavy weights, you may need space to accustom to the weights.

#3. Do not have any apprehension or fear while working with Kettlebells as that tends to bring a sudden pause in the routine, which could result in serious injury. Use the help of your personal trainer to guide you through a correct routine with Kettlebells. Also remember that posture plays a major role in a Kettlebell workout.

#4. Create a rhythm for the workout. While using Kettlebells, your body automatically falls into a rhythm and that sets the momentum for the rest of your workout. Breathe well and allow breathing to bring balance while swinging the weights.

#5. Try to create a circuit training pattern that will help you alternate between Kettlebells and physical workouts. This way, you don’t have to immediately strain your system by engaging in heavy weights.

#6. Since using the Kettlebell involves staying in proper posture, remember to get the right position and grip before you begin. The main areas prone to damage are the wrist and the spine. Therefore, estimate the weight of the Kettlebell and plan your swing action. Do not immediately swing or snatch as it can lead to severe injury.

#7. Add Kettlebell to your regular workouts and see the difference. For example, in the military press try using Kettlebells. You will see the resistance and challenge in holding the Kettlebell in the right position, unlike the dumbbells.

Kettlebell workouts are considered extremely effective. However, you need to exercise with caution as a little mistake will not just create an adverse effect but also cause physical damage. Remember that Kettlebell does what other workouts can do. Therefore, once or twice a week opt for Kettlebells and watch those calories burn away!

Dan Clay is a fitness specialist, boot camp expert and owner of Dangerously Fit Personal Training. If you would like to sign up for Group Training Bondi or to register for a Bootcamp $1 two-weeks trial, visit Personal Training in Sydney.

Dan Clay is a fitness specialist, boot camp expert and owner of Dangerously Fit Personal Training. If you would like to sign up for http://bootcampsydney.com.au/bondi-beach-boot-camp.html Group Training Bondi or to register for a http://bootcampsydney.com.au/ Bootcamp $1 two-weeks trial, visit http://www.personaltrainersydney.com/ Personal Training in Sydney.

Author Bio: Dan Clay is a fitness specialist, boot camp expert and owner of Dangerously Fit Personal Training. If you would like to sign up for Group Training Bondi or to register for a Bootcamp $1 two-weeks trial, visit Personal Training in Sydney.

Category: Wellness, Fitness and Diet
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