Hello friends and confidants, every day I look for the latest development on healthy living in general and weight management in particular.

The latest report I have discovered is saying that bacteria living in your large intestines may be responsible for slowing down the activities taking place in that area of your body. These activities help to burn calories and prevent obesity. This discovery was published in the Journal of the American Chemical Society.

If my brain is ticking right, this is not such a big discovery after all, because it is a well established fact that there are millions of good and bad bacteria living in the small and large intestines. And there needs to be a counter balance of the two to maintain a healthy environment.

It is always important to ensure you are controlling your diet on a daily basis.

Many people take the Acidophilus supplements to protect their body against harmful bacteria. Acidophilus is a family of bacteria that help the digestion process. In addition is a defense force against harmful bacteria like parasites and others.

A healthy diet is my riding horse from day one to prevent and maintain your weight.Of course there are other activities that go with the balanced diet such as daily exercise even for ten minutes, and good comfortable rest at nights as often as possible.

But we all know that there are some of you out there who have done everything according to plan and still gaining the weight. We have discussed some of the reasons for that in other articles.

Today I want to introduce another sure way of losing weight and get rid of the toxins in your body. One of the four main reasons people are fat is because there is too much toxins in their body. The answer therefore is to get rid of the toxins.

I am giving you a simply natural home body cleansing program that works. This detoxification process can be easy and done by you right there in your home.

But let me ask you this, how can you tell that your body has too much toxins? Simple:

1. You feel extremely tired even after you have rested

2. You get headaches after missing a meal- This is due to the storage of toxins in the fatty tissues.

When you skip a meal, your body releases toxins in the blood stream. The blood becomes saturated with the toxins and this triggers the headache.

If you are fasting and experiences this condition, you need t consume some mango juice, coconut water or any other natural juice.

This will prevent the headache but be prepared to go to the bathroom often.

3. You have a high body odor – offensive sweat and high stench when you go to the \”small house\”.

4. You have a poor appetite, you are constipated, bloated, with dull and unattractive skin.

5. You have excess belly fat protruding like a pregnant woman.

How can you detox your body the natural way form the comfort of your home?

1. Fasting – fasting tones down the digestion process and transfer the energy to the immune system. Your body gets a chance to rid itself of toxins which are harmful to your health.

2. The leaf of life is a very good immune booster for detoxification as it is a highly natural antibiotic.

To detox, get: two leaves of leaf of life, one clove of garlic & two or three oranges depending on the sizes. Get everything inside the oranges except the seeds. Blend everything together to make a juice.

You can also have Aloe Vera with grape fruit. Wash and carefully peal the outer green skin from the Aloe Vera leaf, leaving the clear crystal pulp. Peal one grape fruit and get rid of all the seeds and skin. Blend everything into a juice and drink.

When doing the detox it is important that you exercise and get adequate rest.

Do not use lotion, perfume or anything synthetic, because you also eat through your skin and the toxins from these substances will enter your body and counteract the effect of the detox process.

Only things that are edible should be used on the skin, e.g. fever grass acts as a natural perfume when consumed.

During the detoxification process you should consume green juice, coconut water, sugar cane and locally grown fruits.

The duration of the detoxification must be done for seven days, preferably first thing every morning.

Everything you use for the detox must be fresh.

Herbs are best taken as blends (raw) instead of teas, fire destroys nutrients and medicines in them.

You should refrigerate your juices and blends in an air tight container and have it same day. Do not store overnight.

Here are some benefits of cleansing your body at home naturally

1. It increases mental clarity

2. It normalizes your body function, preventing your body from becoming acidic. An acid environment is dangerous, for it is ideal for the formation of cancer cells.

Detoxification allows the body to be in an alkaline state which is unfriendly to the formation of cancer cells.

Happy sailing and may you be lighter, healthier and happier

Remember, your health is your responsibility.

Adrian Tea Brown the savvy online entrepreneur who use failures as stepping-stones to his success. Are you struggling to get rid of that ugly belly fat? Well, game\’s over, the EODDiet is here with the weapon to blast those stubborn abdominal fat, or where ever that may lodge in that body of yours. The battle is over, you can start celebrating with this weightloss program at your rescue.

Adrian Tea Brown the savvy online entrepreneur who use failures as stepping-stones to his success. Are you struggling to get rid of that ugly belly fat? Well, game\’s over, EODDiet – the http://www.vita-minerals.com/ – is here with the weapon to blast those stubborn abdominal fat, or where ever that may lodge in that body of yours. The battle is over, you can start celebrating with this weightloss program at your rescue. http://www.vita-minerals.com/

Author Bio: Adrian Tea Brown the savvy online entrepreneur who use failures as stepping-stones to his success. Are you struggling to get rid of that ugly belly fat? Well, game\’s over, the EODDiet is here with the weapon to blast those stubborn abdominal fat, or where ever that may lodge in that body of yours. The battle is over, you can start celebrating with this weightloss program at your rescue.

Category: World Affairs
Keywords: eodd diet, every other day diet, eating every other day, the every other day diet, eat every other