Ways to Stay Safe and Healthy #1

1. Keep your hands washed. Make kids wash their hands as soon as they come in the door from school or outside. Do this whenever you come home from being out in public, whether it is at the store or gardening.

Ways to Stay Safe and Healthy #2

2. Drink Nopalea Juice instead of alcohol or other high-calorie drinks. Decide that just this once, you will skip the eggnog and rum punch and instead sip on your prickly pear cactus juice, knowing you are actually doing something good for your health instead of sucking down empty calories.

Ways to Stay Safe and Healthy #3

3. If you do indulge in alcohol, make sure it is in moderation. It shouldn’t even have to be said that you should never drink and drive. In addition, to keep your body hydrated, drink one glass of water for every alcoholic beverage you imbibe. You know you are drinking enough water each day when you urine runs clear.

Ways to Stay Safe and Healthy #4

4. Relax. Sometimes this is the hardest thing to do during the holiday season. Many of us are being tugged left and right by loved ones, or responsibilities, and our preparations. Make sure you are taking efforts to let go of the stress that all this brings. Take a bath. Meditate. Take a walk. Exercise is a great way to relieve stress.

Ways to Stay Safe and Healthy #5

5. Quit smoking. If you smoke, now is the time to stop. Enough said.

Ways to Stay Safe and Healthy #6

6. Bulk up on fruits and vegetables when you load up your holiday meal plate. Your scale and your tummy will thank you for it.

Ways to Stay Safe and Healthy #7

7. Make sure when you prepare food, especially poultry and other meats, that you use safe food practices. Hot water and soap do wonders and make sure you use separate surfaces and cutting boards for meats and vegetables. Make sure your food is thoroughly cooked.

Ways to Stay Safe and Healthy #8

8. Take a walk. Get out for at least thirty minutes a day for optimal health. Even this minimal amount of time taken out of your day can save your life. Studies show that a thirty-minute walk each day can actually reduce the risk of some illnesses and diseases by half. Only thirty minutes!

Ways to Stay Safe and Healthy #9

9. Take your shoes off when you enter your home. That way you avoid tracking in any extra toxins or dirt into your home. Have some designated shoes that are indoors only and will never set foot on dirty city sidewalks during their lifetime.

10. Open your windows to your apartment or home as often as possible. That way you can air out your home. Whenever it is not too hot or too cold, try to do this. That might be why some people seem to get sicker during the winter. Maybe all those closed doors and windows aren’t the healthiest things for our bodies.

Frank Yocanis has been researching and writing about Anti Inflammatory Diet for the past decade. He has even traveled to the Sonoran desert half a dozen times to study how Nopalea contains amazing properties that help with all kinds of joint pain, including joint inflammation. He is excited to share how this antioxidant-rich drink can change your life.

Frank Yaconis has been studying the health benefits of Nopalea Juice for the past decade. He has even traveled to the Sonoran desert, home of the Nopal or Prickly Pear Cactus to learn more. Find out more at: http://www.nopalea.com.

Author Bio: Frank Yocanis has been researching and writing about Anti Inflammatory Diet for the past decade. He has even traveled to the Sonoran desert half a dozen times to study how Nopalea contains amazing properties that help with all kinds of joint pain, including joint inflammation. He is excited to share how this antioxidant-rich drink can change your life.

Category: Wellness, Fitness and Diet
Keywords: nopalea, natural anti inflammatory, antioxidants benefits, swollen legs, joint inflammation