You probably have those days where your skin just seems to get all scaly, dull and itchy. These are the very signs of dry skin. But don’t worry because you are not alone in this, in fact majority of individuals are unaware that they are suffering from dry skin. But as much as it is common, it should not be taken so lightly because if this problem continues, you make yourself vulnerable to many problems that far reach beyond the superficial layers.

That is why it is important to know what causes skin to dry up. For all you know, you could be exposing yourself to it daily. So here are the top eight causes of dry skin.

Sun Exposure

It is easy to understand why constant exposure to the sun can cause your skin to dry. But the dryness that you see and feel on the outside actually starts skin deep. Exposing yourself to too much sun also breaks down the collagen and elastin fibres on the deeper layers underneath giving it that wrinkly appearance which goes along with the dryness and scaliness. Overexposure to sun also dries up the moisture in your skin.

Long Hot Baths

Are you fond of having warm baths? If you are doing this very often, it is time to cut back on it because prolonged exposure to water, particularly when it is warm, can wash away the natural oils on your skin. This may be good maybe once or twice a week at most, but it can already be detrimental if you do it on a regular basis for a long span of time. That is why experts would advise you to take showers instead and make sure that your water is lukewarm. If you notice your skin becoming red, this could mean that you are showering more than you are due. And make sure that you moisturize right away afterwards.

Soaps

Some bar soaps can be very harsh on the skin, leaving it to get dried up. Maybe you may notice this as your skin tighten after lathering yourself with too much suds. This does not mean that your skin is getting firmer; in fact this is the action of the soap as it makes your skin dry. You can avoid this problem by changing your soap into something that is mild and is infused with the right amounts of moisturizing ingredients.

Heaters

Winter can be very tricky on your skin, with the temperature changes that you are exposed to both indoors and outside. But let us focus on the heat that your skin receives indoors (e.g. heaters, fireplace) because this significantly reduces the humidity giving you a dry skin. Aside from that it also dries your mucous membranes also causing dried and chaffed lips. Therefore set your heater at the low setting that is comfortable and also turn on the humidifier to help maintain your body’s moisture.

Cold Weather and Environment

Like I said winter can be harsh on your skin because the decrease in temperature depletes the natural moisture leaving you with dry and flaky skin. To prevent this “winter skin” you need to protect yourself with the right clothing such as scarves, jackets, or gloves to help keep the moisture in your body. You can also apply lip balm to protect your lips from cracking.

Dehydrated

When you are not hydrating yourself adequately by drinking less water or not eating the right foods can lead to dry skin. Even though our skin has natural moisture, you need to maintain or improve this through external means. For instance you need to drink at least 8-19 tall glasses of water daily or eat fruits and vegetable that have high water content. However you should also know that other types of fluids can also lead to dry skin, such as coffee, soda or other sugary drinks.

Drugs/Medications

Some medications can also cause dry skin; this includes diuretics (drugs that induce urination/fluid loss), blood pressure medications and anti-acne treatments. But you must know that you should not stop any medication immediately without consulting your physician.

Thyroid Problems

The thyroid is a gland that is responsible for producing the hormones that promote sweat and oil gland functions. When an individual is experiencing thyroid problems, it is expected that he/she can also suffer dry, rough or scaly skin.

If you want to keep your youthful looking skin by erasing any signs of dryness, the Hair and Laser, an aesthetic clinic in Singapore, can give you the best treatment exactly for that! With the safest techniques and technology, Dr. Tyng Tan can give you a rejuvenated skin the fastest time possible. For more information visit us at Orchard District, Singapore.

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Author Bio: If you want to keep your youthful looking skin by erasing any signs of dryness, the Hair and Laser, an aesthetic clinic in Singapore, can give you the best treatment exactly for that! With the safest techniques and technology, Dr. Tyng Tan can give you a rejuvenated skin the fastest time possible. For more information visit us at Orchard District, Singapore.

Category: Wellness, Fitness and Diet
Keywords: dry skin,skin care tips,care tips,dry skin causes